Sun 12th Jan 2020 at 9:00am by Jaffa Cake

Run > General

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Time
38:41
Miles
3.63
Min/mi
10:39
Pacing
96%
WAVA
45.15
Stride(cm)
88
Cals
419
Cadence
172
BPM
122
%MHR
72.6
B/mi
1299
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 111/124bpm 103cal 5.6/5.89mph
2) 1m - 10:54(10:54/m) 127/136bpm 128cal 5.5/5.87mph
3) 1m - 10:30(10:30/m) 128/137bpm 117cal 5.71/6.05mph
4) 0.63m - 6:34(10:22/m) 128/133bpm 71cal 5.79/6.28mph

10:42 10:54 10:30 6:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	89 60-104	964	168 86-178	0/3
0.25	2:45	1:24	11:13	110 102-115	1233	173 170-176	3/0
0.38	4:05	1:19	10:35	111 107-117	1174	172 168-174	0/3
0.50	5:23	1:18	10:25	110 106-114	1146	172 168-176	0/3
0.63	6:41	1:18	10:26	113 111-114	1178	173 172-176	1/3
0.75	8:01	1:20	10:39	113 109-119	1204	172 170-174	1/2
0.88	9:21	1:20	10:38	120 117-124	1276	172 170-176	2/1
1.00	10:42	1:21	10:50	120 117-122	1300	172 170-174	4/0
1.13	12:03	1:21	10:47	123 119-126	1325	171 168-174	3/1
1.25	13:26	1:23	11:08	122 120-125	1358	170 168-172	3/0
1.38	14:49	1:23	11:01	121 119-123	1333	171 166-176	1/2
1.50	16:10	1:22	10:52	121 117-123	1316	170 168-170	2/1
1.63	17:32	1:22	10:57	128 124-133	1402	172 170-176	3/0
1.75	18:55	1:23	11:01	132 129-135	1454	173 172-176	4/0
1.88	20:13	1:18	10:24	132 130-134	1373	173 170-180	2/1
2.00	21:36	1:23	11:05	133 131-136	1475	174 170-176	6/0
2.13	22:56	1:20	10:40	134 131-137	1429	172 170-174	2/0
2.25	24:17	1:21	10:46	129 127-133	1389	172 170-174	1/0
2.38	25:37	1:20	10:37	130 128-133	1380	173 170-184	1/1
2.50	26:59	1:22	10:59	133 131-135	1461	173 170-178	5/1
2.63	28:18	1:19	10:30	128 122-133	1345	169 166-172	0/6
2.75	29:35	1:17	10:17	123 120-125	1265	171 168-172	1/2
2.88	30:51	1:16	10:12	122 119-125	1244	170 162-172	0/5
3.00	32:07	1:15	10:02	121 119-122	1213	172 170-186	0/6
3.13	33:22	1:15	10:01	123 120-126	1231	173 138-204	1/6
3.25	34:38	1:16	10:11	127 124-129	1293	173 170-174	1/1
3.38	35:57	1:19	10:28	128 127-131	1341	172 170-176	0/2
3.50	37:14	1:17	10:17	131 129-132	1348	172 170-176	1/2
3.63	38:36	1:22	10:56	130 128-133	1422	172 168-178	2/1

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 36m, Flat prediction 37:59

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.2%	10:50
See your biggest climbs

Cadence

172 (204 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3.6	38:37	10:39
Walk	0.2	112	0	4	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.70%	More
800m	5:01	10:05	39.31%	More
1km	6:18	10:08	40.82%	More
Mile	10:14	10:14	42.59%	More
5k	32:56	10:36	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.28
5km	32:27	10:27	45.75
5M	55:31	11:06	43.57
10km	1:10:57	11:25	42.59
10M	2:01:22	12:08	41.17
Half	2:44:36	12:34	39.87
20M	4:25:20	13:16	39.19
Mara	5:59:51	13:44	38.53

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