Sat 11th Jan 2020 at 2:00pm by Glevum Runner

Run > General

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Time
37:10
Miles
5.44
Min/mi
6:50
Pacing
90%
WAVA
72.25
Stride(cm)
123
Cals
515
Cadence
191
BPM
152
%MHR
86.3
B/mi
1037
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 132/145bpm 74cal
2) 1m - 6:54(6:54/m) 147/157bpm 94cal
3) 1m - 6:47(6:47/m) 157/162bpm 98cal
4) 1m - 7:23(7:23/m) 160/170bpm 108cal
5) 1m - 6:58(6:58/m) 163/175bpm 103cal
6) 0.44m - 2:39(6:00/m) 159/164bpm 38cal

6:29 6:54 6:47 7:23 6:58 2:39

Pin Map

0mi in 0

Pace

21%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:46	120 95-132	693	200 192-216	4/5
0.50	2:59	1:32	6:08	136 130-141	834	193 190-198	2/3
0.75	4:49	1:51	7:23	131 125-139	966	189 186-194	2/1
1.00	6:28	1:38	6:34	140 132-145	919	192 188-194	1/2
1.25	8:03	1:35	6:21	145 142-149	920	194 192-196	1/3
1.50	9:38	1:36	6:22	148 141-153	943	194 192-196	1/5
1.75	11:30	1:52	7:28	145 141-153	1083	189 180-196	2/1
2.00	13:22	1:51	7:25	151 148-157	1119	185 180-188	5/0
2.25	15:17	1:55	7:42	153 149-157	1178	186 180-190	2/2
2.50	16:58	1:41	6:44	160 158-162	1078	190 188-192	1/1
2.75	18:34	1:36	6:26	157 155-159	1009	193 188-198	1/4
3.00	20:08	1:34	6:16	157 153-161	984	194 190-198	1/5
3.25	21:59	1:50	7:22	163 153-170	1200	189 180-196	2/1
3.50	23:52	1:53	7:33	161 157-163	1216	185 180-188	5/0
3.75	25:44	1:52	7:29	157 151-163	1176	187 180-194	1/1
4.00	27:32	1:47	7:09	160 154-165	1143	188 182-192	1/1
4.25	29:11	1:39	6:37	162 159-165	1071	193 188-196	0/3
4.50	30:47	1:36	6:24	162 157-165	1037	193 188-196	1/5
4.75	32:33	1:47	7:06	166 161-173	1180	191 180-196	2/1
5.00	34:29	1:56	7:44	162 160-165	1253	186 180-190	6/1
5.25	36:04	1:34	6:17	160 156-164	1006	193 188-198	2/2
5.44	37:09	1:05	5:39	158 154-161	893	200 194-204	6/4

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 10m, Flat prediction 37:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (216 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	5.4	37:09	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	60.51%	More
800m	2:56	5:53	68.47%	More
1km	3:50	6:11	67.98%	More
Mile	6:26	6:26	68.90%	More
5k	20:50	6:42	72.42%	More
5 miles	34:27	6:53	71.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	71.87
5km	20:31	6:36	73.55
5M	33:59	6:48	72.40
10km	42:48	6:53	71.84
10M	1:10:52	7:05	71.77
Half	1:34:21	7:12	70.81
20M	2:27:45	7:23	71.65
Mara	3:16:42	7:30	71.77

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