Sun 12th Jan 2020 at 10:00am by bodis64

Cross > General

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Time
36:31
Miles
1.53
Min/mi
23:52
Cals
220
Cadence
128
BPM
116
%MHR
62.8
B/mi
2775
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:12(15:12/km) 110/137bpm 101cal 57/115rpm 3.95/8.9kmph
2) 1km - 12:43(12:43/km) 116/154bpm 88cal 62/94rpm 4.72/12.23kmph
3) 0.47km - 8:36(18:22/km) 98/114bpm 31cal 56/63rpm 3.27/6.45kmph

15:12 12:43 8:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:05	110 110-111	2758	114 110-116
0.13	2:55	1:21	21:29	114 113-115	2448	115 112-116
0.19	4:18	1:23	22:14	113 111-116	2513	114 112-116
0.25	5:45	1:27	23:12	113 110-114	2622	109 108-110
0.31	7:41	1:56	31:02	107 102-112	3320	125 108-178
0.38	8:58	1:16	20:19	109 99-116	2215	121 116-128
0.44	10:22	1:25	22:35	109 108-112	2461	110 96-120
0.50	11:38	1:16	20:09	107 106-109	2156	115 114-116
0.56	13:37	1:59	31:46	107 106-109	3400	103 94-116
0.63	15:14	1:37	25:51	125 108-140	3231	115 104-116
0.69	16:34	1:20	21:18	129 120-141	2748	158 116-186
0.75	17:58	1:25	22:33	113 103-119	2549	116 114-120
0.81	19:17	1:19	21:02	108 105-113	2272	113 96-118
0.88	20:33	1:16	20:15	107 105-108	2166	116 112-120
0.94	21:50	1:17	20:30	107 105-108	2193	132 132-132
1.00	22:58	1:08	18:04	110 105-114	1988	130 124-132
1.06	24:07	1:09	18:31	113 103-123	2092	122 108-160
1.13	25:25	1:17	20:37	142 128-154	2929	141 116-168
1.19	26:32	1:08	18:06	121 110-133	2191	117 116-120
1.25	28:05	1:32	24:35	110 99-120	2704	159 112-188
1.31	30:12	2:07	33:58	100 94-106	3397	113 104-116
1.38	31:51	1:39	26:18	96 93-98	2525	110 104-118
1.44	33:17	1:27	23:09	98 94-102	2269	113 108-116
1.50	35:04	1:47	28:24	98 97-99	2784	116 116-116
1.53	36:30	1:26	42:33	97 97-97	4127	-

Heart

116/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (188 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:23	18:53	More
1km	12:38	20:20	More
Mile	21:44	21:44	More

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