Sun 12th Jan 2020 at 9:00am by Alpine Geoff

Run > General

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Time
15:40
Miles
2.01
Min/mi
7:48
Pacing
55%
WAVA
56.80
Stride(cm)
118
Cals
200
Cadence
175
BPM
155
%MHR
90.8
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 155/176bpm 100cal 7.61/9.77mph
2) 1m - 7:43(7:43/m) 158/169bpm 100cal 7.77/10.27mph
3) 0.01m - 4(6:03/m) 157/158bpm 9.92/8.31mph

7:53 7:43 4

Pace

15%

22%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:53	112 94-129	1107	172 110-224
0.13	1:10	33	8:47	133 129-141	1167	165 162-168
0.19	1:45	35	9:22	147 143-150	1376	165 164-166
0.25	2:23	37	10:00	148 146-150	1480	167 166-168
0.31	2:54	31	8:22	154 149-157	1289	170 168-172
0.38	3:25	31	8:19	158 157-158	1313	170 166-172
0.44	3:53	28	7:33	161 159-163	1216	172 170-174
0.50	4:20	26	7:01	164 163-165	1152	175 174-178
0.56	4:47	27	7:13	166 162-169	1198	175 172-176
0.63	5:17	30	7:58	166 165-168	1321	177 174-178
0.69	5:45	28	7:25	167 166-169	1239	178 174-180
0.75	6:14	29	7:44	168 166-170	1301	179 172-184
0.81	7:11	57 +35	15:14	156 148-171	2375	183 182-184
0.88	7:39	28	7:30	169 164-173	1266	185 184-186
0.94	8:03	24	6:22	173 172-175	1101	186 184-188
1.00	9:18	1:16 +52	20:11	162 151-170	3270	178 170-202
1.06	9:51	32	8:35	154 151-156	1322	178 176-180
1.13	10:18	27	7:14	162 156-168	1171	182 180-184
1.19	11:40	1:23 +1:01	22:03	155 137-169	3417	169 114-182
1.25	12:47	1:06 +36	17:42	150 140-158	2656	176 102-188
1.31	13:21	34	9:05	154 150-157	1400	171 168-174
1.38	13:46	26	6:49	159 154-162	1083	175 172-178
1.44	14:15	29	7:40	158 156-161	1212	180 178-182
1.50	15:31	1:16 +52	20:22	159 157-161	3238	181 174-184
1.56	16:11	39	10:25	162 158-164	1689	178 176-180
1.63	16:40	29	7:47	164 163-165	1276	179 178-180
1.69	17:06	26	6:54	163 162-165	1126	179 178-182
1.75	17:34	28	7:33	163 161-164	1232	178 176-180
1.81	18:03	29	7:41	162 160-163	1245	178 178-178
1.88	18:34	31	8:11	156 154-160	1277	174 168-178
1.94	19:03	29	7:50	156 152-159	1221	175 174-178
2.00	19:30	27	7:14	157 156-157	1135	181 180-182
2.01	19:34	4	6:59	158 158-158	1105	182 182-182

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (224 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	176	2	15:22	8:24
Walk	13.1	109	0	2:45	7:09:06
Pause	6.9	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.40%	More
800m	3:48	7:38	48.90%	More
1km	5:02	8:05	48.18%	More
Mile	9:03	9:03	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.33
5km	24:51	8:00	56.54
5M	41:10	8:14	55.49
10km	51:50	8:21	55.00
10M	1:25:49	8:35	54.86
Half	1:54:16	8:43	54.07
20M	2:58:56	8:57	54.72
Mara	3:58:14	9:06	54.80

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