Sun 12th Jan 2020 at 7:00am by Cheeseman75

Bike > General

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Time
1:47:41
Miles
26.11
Mph
14.5
FBI
60.19
Cals
1029
BPM
126
%MHR
73.7
B/mi
520
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:13(4:39/m) 119/147bpm 244cal
2) 5m - 21:16(4:15/m) 139/164bpm 276cal
3) 5m - 23:33(4:43/m) 132/148bpm 242cal
4) 5m - 19:06(3:49/m) 119/141bpm 115cal
5) 5m - 16:11(3:14/m) 122/137bpm 110cal
6) 1.11m - 4:22(3:55/m) 130/142bpm 42cal

23:13 21:16 23:33 19:06 16:11 4:22

Pace

16%

11%

28%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:32	4:32	13.24	104 86-120	471
2.00	14:07	9:35 +4:59	6.26	119 77-142	1140
3.00	25:09	11:03 +6:38	5.43	114 82-133	1259
4.00	29:38	4:29 +9	13.41	121 109-136	542
5.00	34:59	5:21	11.21	134 115-147	717
6.00	40:59	6:00	9.99	144 132-154	865
7.00	43:42	2:42	22.18	128 118-141	346
8.00	47:07	3:26	17.51	136 126-144	466
9.00	53:39	6:32 +2:01	9.18	137 115-154	895
10.00	58:16	4:36	13.03	143 125-164	659
11.00	1:04:43	6:27 +1:41	9.30	135 118-148	871
12.00	1:11:31	6:49	8.81	131 120-140	892
13.00	1:17:48	6:16	9.56	137 128-147	859
14.00	1:34:18	16:30 +13:04	3.64	126 109-142	2079
15.00	1:36:34	2:16	26.48	123 114-130	279
16.00	1:40:08	3:35	16.77	109 94-123	390
17.00	1:43:17	3:08	19.13	118 108-131	370
18.00	1:46:42	3:26	17.50	115 107-125	394
19.00	1:50:24	3:42	16.20	120 93-140	445
20.00	1:55:39	5:15	11.44	127 119-136	666
21.00	1:58:25	2:46	21.66	130 120-137	360
22.00	2:00:42	2:17	26.26	119 108-131	272
23.00	2:04:18	3:36	16.67	122 104-129	439
24.00	2:07:44	3:25	17.52	120 102-127	411
25.00	2:12:13	4:29 +23	13.37	121 112-130	543
26.00	2:16:03	3:50	15.68	130 116-142	497
26.11	2:16:36	33	12.36	131 128-132	636

Heart

126/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	56	1:52	More
1km	1:11	1:55	More
Mile	2:09	2:09	More
5k	8:53	2:52	More
5 miles	15:07	3:01	More
10k	19:33	3:09	More
10 miles	32:42	3:16	More
Half	58:41	4:29	More
20 miles	1:34:58	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	38:56	3:54
20km	49:01	3:57
15 miles	59:50	3:59
20 miles	1:21:11	4:04
40km	1:42:12	4:07
25 miles	1:42:50	4:07
42km	1:47:38	4:07
50 miles	3:34:24	4:17
56 miles	4:01:47	4:19
100 miles	7:27:02	4:28
112 miles	8:24:05	4:30

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