Sun 12th Jan 2020 at 8:00am by dungey2002

Run > General

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Time
1:44:44
Miles
11.08
Min/mi
9:27
Pacing
70%
WAVA
53.63
Stride(cm)
100
Cals
1212
Cadence
170
BPM
145
%MHR
78.6
B/mi
1374
Asc(m)
106
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 134/147bpm 112cal 6.08/6.87mph
2) 1m - 9:22(9:22/m) 143/156bpm 112cal 6.4/7.08mph
3) 1m - 9:23(9:23/m) 146/151bpm 115cal 6.39/6.68mph
4) 1m - 9:22(9:22/m) 148/151bpm 115cal 6.4/6.91mph
5) 1m - 9:16(9:16/m) 150/153bpm 115cal 6.47/6.66mph
6) 1m - 9:24(9:24/m) 148/153bpm 113cal 6.39/6.7mph
7) 1m - 9:34(9:34/m) 148/154bpm 113cal 6.27/6.57mph
8) 1m - 9:29(9:29/m) 151/157bpm 115cal 6.33/7.83mph
9) 1m - 9:25(9:25/m) 145/152bpm 94cal 6.37/6.68mph
10) 1m - 9:32(9:32/m) 146/155bpm 97cal 6.29/6.76mph
11) 1m - 9:17(9:17/m) 149/153bpm 102cal 6.47/6.72mph
12) 0.08m - 48(9:45/m) 155/158bpm 9cal 6.15/6.35mph

9:52 9:22 9:23 9:22 9:16 9:24 9:34 9:29 9:25 9:32 9:17 48

Pin Map

0mi in 0

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02	10:03	120 63-139	1207	167 160-172	2/7
1.00	9:51	4:49	9:39	143 137-147	1379	169 168-172	7/6
1.50	15:25	5:34 +51	11:09	146 131-156	1628	168 164-170	10/1
2.00	20:05	4:39	9:19	140 134-150	1304	168 168-170	0/13
2.50	24:46	4:41	9:22	146 141-150	1368	168 168-170	2/4
3.00	29:28	4:42	9:24	147 144-150	1382	169 140-170	2/3
3.50	34:09	4:41	9:21	149 146-151	1394	170 170-172	5/4
4.00	38:50	4:42	9:23	147 144-150	1380	170 170-170	3/7
4.50	43:27	4:37	9:13	149 145-152	1374	170 168-172	4/2
5.00	48:07	4:40	9:19	150 148-153	1399	170 170-170	5/3
5.50	52:47	4:40	9:20	145 143-149	1354	170 170-170	2/7
6.00	57:30	4:43	9:27	150 147-153	1417	170 166-172	5/2
6.50	1:02:52	5:22 +35	10:43	147 140-154	1576	168 166-170	5/4
7.00	1:07:39	4:48	9:35	149 145-152	1428	171 170-172	1/3
7.50	1:12:25	4:45	9:31	152 148-157	1446	172 170-172	8/4
8.00	1:17:08	4:43	9:26	150 146-153	1415	171 170-172	5/5
8.50	1:23:57	6:49 +2:09	13:38	142 113-152	1936	170 132-172	3/1
9.00	1:28:42	4:45	9:30	146 144-149	1388	172 172-172	4/3
9.50	1:34:25	5:43 +56	11:27	145 123-152	1660	170 122-172	9/1
10.00	1:39:10	4:44	9:29	147 139-155	1393	172 172-172	5/9
10.50	1:43:45	4:36	9:11	146 142-149	1341	172 172-174	3/8
11.00	1:48:26	4:41	9:22	151 148-153	1414	174 172-176	6/3
11.08	1:49:15	49	9:53	155 153-156	1531	174 174-174	5/0

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 24m, Flat prediction 1:43:38

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	11:38
See your biggest climbs

Cadence

170 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	170	11.1	1:44:53	9:40
Walk	2.0	128	0	2:15	5:22:17
Still	0.0	-	-	1	-
Pause	1.9	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.64%	More
800m	4:33	9:09	43.68%	More
1km	5:42	9:11	45.41%	More
Mile	9:14	9:14	47.63%	More
5k	28:52	9:18	51.83%	More
5 miles	47:20	9:28	51.55%	More
10k	58:54	9:29	51.76%	More
10 miles	1:38:35	9:52	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.72
5km	27:13	8:46	54.99
5M	45:04	9:01	54.13
10km	56:44	9:08	53.73
10M	1:33:57	9:24	53.66
Half	2:05:05	9:33	52.93
20M	3:15:52	9:48	53.57
Mara	4:20:47	9:57	53.65

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