Sun 12th Jan 2020 at 9:00am by Holburnmum

Run > General

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Time
13:21
Miles
1.01
Min/mi
13:13
Pacing
87%
WAVA
37.24
Stride(cm)
76
Cals
137
Cadence
160
BPM
130
%MHR
74.9
B/mi
1723
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:16(13:16/m) 131/145bpm 137cal 4.52/5.22mph
2) 0.01m - 4(13:32/m) 141/142bpm 4.44/4.55mph

13:16 4

Pace

25%

13%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:24	90 84-94	1566	132 122-166	0/1
0.13	1:56	50	13:25	105 80-125	1409	162 160-166	0/0
0.19	2:47	51	13:43	132 128-136	1811	159 158-162	0/1
0.25	3:35	48	12:53	130 129-132	1675	161 160-162	0/1
0.31	4:27	52	13:44	132 129-138	1813	160 156-164	0/0
0.38	5:36	1:09 +18	18:31	135 132-138	2500	161 156-164	1/0
0.44	6:24	47	12:39	136 134-138	1720	164 162-166	0/0
0.50	7:09	46	12:12	138 136-140	1685	164 164-166	0/0
0.56	7:57	47	12:39	139 138-140	1759	163 160-164	1/0
0.63	8:42	45	11:54	138 137-140	1642	163 162-164	3/0
0.69	9:28	46	12:16	139 138-142	1706	164 162-166	1/0
0.75	10:13	45	12:00	140 139-142	1681	163 162-164	0/3
0.81	10:57	45	11:58	143 141-144	1711	163 162-164	0/1
0.88	11:53	55	14:47	136 130-143	2010	159 156-162	0/1
0.94	12:46	53	14:06	136 135-138	1918	160 158-162	1/0
1.00	13:35	49	13:02	139 136-142	1812	160 160-160	0/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 13:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	161	1	12:34	13:21
Walk	5.5	124	0	46	19:01
Pause	2.2	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	33.99%	More
800m	6:06	12:17	36.51%	More
1km	7:50	12:36	37.05%	More
Mile	13:35	13:35	36.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	37.37
5km	46:32	14:59	37.04
5M	1:18:57	15:47	35.67
10km	1:40:32	16:11	35.08
10M	2:50:34	17:03	34.12
Half	3:50:16	17:35	33.03
20M	6:08:29	18:25	32.53
Mara	8:17:26	18:59	31.95

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