Sun 12th Jan 2020 at 6:00am by Martin James

Run > General

Follow User
0 👍

Time
2:38:36
Miles
22.53
Min/mi
7:02
Pacing
10%
WAVA
68.98
Stride(cm)
137
Cals
2053
Cadence
166
BPM
141
%MHR
76.6
B/mi
993
Asc(m)
178
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 161/182bpm 141cal
2) 1m - 6:54(6:54/m) 145/158bpm 105cal
3) 1m - 6:52(6:52/m) 140/142bpm 98cal
4) 1m - 7:01(7:01/m) 138/142bpm 95cal
5) 1m - 7:13(7:13/m) 138/141bpm 97cal
6) 1m - 7:00(7:00/m) 139/144bpm 94cal
7) 1m - 7:11(7:11/m) 140/144bpm 98cal
8) 1m - 7:02(7:02/m) 138/143bpm 87cal
9) 1m - 7:21(7:21/m) 127/141bpm 66cal
10) 1m - 6:57(6:57/m) 133/140bpm 80cal
11) 1m - 6:53(6:53/m) 139/143bpm 90cal
12) 1m - 6:40(6:40/m) 137/140bpm 79cal
13) 1m - 6:48(6:48/m) 140/146bpm 88cal
14) 1m - 6:44(6:44/m) 144/148bpm 96cal
15) 1m - 7:09(7:09/m) 139/146bpm 81cal
16) 1m - 7:13(7:13/m) 139/143bpm 80cal
17) 1m - 7:13(7:13/m) 139/143bpm 76cal
18) 1m - 7:11(7:11/m) 141/144bpm 85cal
19) 1m - 7:11(7:11/m) 142/146bpm 88cal
20) 1m - 6:56(6:56/m) 142/146bpm 83cal
21) 1m - 6:59(6:59/m) 147/150bpm 97cal
22) 1m - 6:42(6:42/m) 148/151bpm 95cal
23) 0.53m - 3:34(6:44/m) 151/153bpm 54cal

7:54 6:54 6:52 7:01 7:13 7:00 7:11 7:02 7:21 6:57 6:53 6:40 6:48 6:44 7:09 7:13 7:13 7:11 7:11 6:56 6:59 6:42 3:34

Pin Map

0mi in 0

Pace

23%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:53	7:53	7:53	161 69-182	1269	170 82-176	10/10
2.00	14:47	6:54	6:54	145 131-158	1000	170 166-174	7/10
3.00	21:39	6:52	6:52	140 136-142	961	168 164-172	8/8
4.00	28:39	7:00	7:00	138 134-142	967	166 164-176	8/5
5.00	35:52	7:13	7:13	138 134-141	997	166 162-170	4/11
6.00	42:57	7:05 +6	7:05	139 134-144	984	166 160-172	5/6
7.00	50:08	7:11	7:11	140 135-144	1005	165 160-170	14/4
8.00	57:10	7:02	7:02	138 133-143	970	165 162-168	5/12
9.00	1:12:35	15:25 +8:04	15:25	127 76-141	1958	166 118-172	6/5
10.00	1:19:31	6:57	6:57	133 125-140	924	168 166-176	7/9
11.00	1:26:24	6:53	6:53	139 133-143	957	168 160-170	13/4
12.00	1:33:05	6:40	6:40	137 133-140	914	167 164-172	4/12
13.00	1:39:53	6:48	6:48	140 134-146	953	167 164-174	8/5
14.00	1:46:37	6:44	6:44	144 136-148	969	167 158-180	5/5
15.00	1:53:46	7:09	7:09	139 134-146	995	166 144-170	7/4
16.00	2:01:06	7:20 +7	7:20	139 134-143	1019	167 162-180	12/3
17.00	2:08:19	7:13	7:13	139 133-143	1004	166 160-184	5/17
18.00	2:15:33	7:14 +3	7:14	141 138-144	1019	164 152-174	6/8
19.00	2:22:47	7:14 +3	7:14	142 133-146	1028	165 150-172	13/3
20.00	2:29:43	6:56	6:56	142 135-146	985	165 162-170	7/12
21.00	2:36:42	6:59	6:59	147 142-150	1026	164 160-168	9/6
22.00	2:43:24	6:42	6:42	148 144-151	991	165 162-174	5/9
22.53	2:46:58	3:34	6:45	151 148-153	1019	166 164-170	5/2

Heart

141/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 20m, Flat prediction 2:38:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	7:08
See your biggest climbs

Cadence

166 (184 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	166	22.5	2:38:48	7:03
Walk	4.9	95	0	8:07	46:26:11
Pause	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	51.64%	More
800m	3:11	6:25	57.12%	More
1km	4:00	6:27	59.40%	More
Mile	6:33	6:33	62.17%	More
5k	20:51	6:43	66.35%	More
5 miles	33:58	6:48	66.21%	More
10k	42:46	6:53	65.60%	More
10 miles	1:10:07	7:01	66.05%	More
Half	1:31:22	6:58	67.03%	More
20 miles	2:28:35	7:26	64.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	75.14
5km	18:31	5:58	74.73
5M	31:01	6:12	72.49
10km	39:16	6:19	71.44
10M	1:05:46	6:35	70.42
Half	1:28:07	6:44	68.97
20M	2:19:23	6:58	69.09
Mara	3:06:47	7:08	68.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry