Sun 12th Jan 2020 at 9:00am by Dickie York

Bike > General

Follow User
0 👍

Time
15:51
Miles
3.47
Mph
13.1
BPM
136
%MHR
79.5
B/mi
621
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:05(5:05/m) 134/189bpm
2) 1m - 4:18(4:18/m) 143/189bpm
3) 1m - 4:05(4:05/m) 134/189bpm
4) 0.47m - 2:22(5:04/m) 131/189bpm

5:05 4:18 4:05 2:22

Pace

10%

13%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	49	49	9.22	110 97-131	716
0.25	1:25	36	12.44	141 98-189	680
0.38	1:56	31	14.44	165 106-189	686
0.50	2:53	57	7.93	110 97-160	832
0.63	3:32	39	11.58	136 97-189	705
0.75	4:06	34	13.16	146 97-189	666
0.88	4:36	30	15.20	142 110-168	560
1.00	5:05	29	15.35	149 112-189	582
1.13	5:45	40	11.36	142 97-189	750
1.25	6:18	33	13.53	152 126-189	674
1.38	6:57	39	11.48	151 120-189	789
1.50	7:42	45	9.97	150 112-189	903
1.63	8:05	23	19.28	141 97-160	439
1.75	8:28	22	20.31	139 120-161	411
1.88	8:55	27	16.71	120 105-151	431
2.00	9:23	28	16.07	137 105-189	512
2.13	9:53	31	14.74	142 101-185	578
2.25	10:28	35	12.94	120 97-161	556
2.38	11:03	35	12.86	132 97-189	616
2.50	11:35	32	14.10	163 130-189	694
2.63	12:06	32	14.19	151 118-189	638
2.75	12:31	25	18.36	125 105-154	409
2.88	12:59	28	15.97	115 97-180	432
3.00	13:28	29	15.75	122 103-153	465
3.13	13:58	30	15.07	134 97-189	534
3.25	14:28	30	14.80	130 105-187	527
3.38	15:03	35	12.71	152 105-189	717
3.47	15:50	47	7.17	115 98-166	962

Heart

136/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:40	3:20	More
1km	2:09	3:28	More
Mile	3:52	3:52	More
5k	13:29	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	50:57	5:06
20km	1:04:46	5:13
15 miles	1:19:42	5:19
20 miles	1:49:29	5:28
40km	2:19:09	5:36
25 miles	2:20:03	5:36
42km	2:26:50	5:38
50 miles	5:00:53	6:01
56 miles	5:40:57	6:05
100 miles	10:46:27	6:28
112 miles	12:12:33	6:32

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry