Sun 12th Jan 2020 at 9:00am by MovingAlong
Run > General
-
Time
31:00
-
Miles
1.31
-
Min/mi
23:40
-
Pacing
49%
-
WAVA
17.30
-
Stride(cm)
53
-
Cals
159
-
Cadence
129
-
BPM
110
-
%MHR
64.5
-
B/mi
2612
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:37(20:37/m) 117/140bpm 121cal 2.91/7.03mph
2) 0.31m - 10:23(34:03/m) 97/114bpm 38cal 1.76/4.51mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:53 |
123 101-139 |
2199 |
166 118-174 |
0.13 |
2:10 |
1:03 |
16:55 |
133 126-140 |
2250 |
144 114-172 |
0.19 |
3:13 |
1:02 |
16:37 |
127 119-136 |
2110 |
154 114-180 |
0.25 |
4:22 |
1:09 |
18:32 |
128 122-135 |
2371 |
135 118-168 |
0.31 |
5:30 |
1:08 |
18:07 |
120 110-126 |
2175 |
116 36-180 |
0.38 |
6:37 |
1:07 |
17:56 |
118 109-126 |
2116 |
142 106-180 |
0.44 |
7:45 |
1:08 |
18:02 |
124 117-130 |
2236 |
143 108-176 |
0.50 |
9:00 |
1:15 |
20:03 |
118 112-127 |
2366 |
121 110-176 |
0.56 |
10:23 |
1:23 |
22:02 |
120 111-130 |
2644 |
138 116-176 |
0.63 |
11:39 |
1:16 |
20:10 |
119 109-129 |
2400 |
136 112-174 |
0.69 |
13:01 |
1:23 |
22:01 |
112 108-120 |
2465 |
133 88-238 |
0.75 |
14:29 |
1:28 |
23:25 |
106 99-112 |
2482 |
116 110-130 |
0.81 |
16:04 |
1:35 |
25:26 |
103 99-107 |
2620 |
112 108-118 |
0.88 |
17:37 |
1:33 |
24:48 |
109 101-120 |
2702 |
125 102-174 |
0.94 |
19:10 |
1:32 |
24:37 |
114 102-122 |
2805 |
117 102-158 |
1.00 |
20:38 |
1:28 |
23:29 |
112 101-119 |
2630 |
124 106-154 |
1.06 |
22:13 |
1:35 |
25:23 |
101 95-109 |
2564 |
113 104-122 |
1.13 |
23:45 |
1:33 |
24:42 |
102 98-106 |
2519 |
115 110-122 |
1.19 |
25:12 |
1:27 |
23:14 |
102 96-105 |
2369 |
114 108-118 |
1.25 |
26:35 |
1:23 |
22:04 |
107 101-113 |
2362 |
134 116-176 |
1.31 |
31:18 |
4:43 +15
|
1:25:30 |
89 67-110 |
7609 |
165 132-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:16 |
17:12 |
18.01% |
More |
800m |
8:56 |
17:58 |
19.84% |
More |
1km |
11:33 |
18:35 |
20.08% |
More |
Mile |
20:36 |
20:36 |
19.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:17 |
23:17 |
17.10 |
5km |
1:17:26 |
24:55 |
17.48 |
5M |
2:08:13 |
25:39 |
17.13 |
10km |
2:41:26 |
25:59 |
16.97 |
10M |
4:27:20 |
26:44 |
16.92 |
Half |
5:55:56 |
27:10 |
16.67 |
20M |
9:17:22 |
27:52 |
16.87 |
Mara |
12:22:05 |
28:19 |
16.89 |
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