Sun 12th Jan 2020 at 9:00am by MovingAlong

Run > General

  • Time
    31:00
  • Miles
    1.31
  • Min/mi
    23:40
  • Pacing
    49%
  • WAVA
    17.30
  • Stride(cm)
    53
  • Cals
    159
  • Cadence
    129
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    2612
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:37(20:37/m) 117/140bpm 121cal 2.91/7.03mph
2) 0.31m - 10:23(34:03/m) 97/114bpm 38cal 1.76/4.51mph
20:37 10:23
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:07 1:07 17:53 123 101-139 2199 166 118-174
0.13 2:10 1:03 16:55 133 126-140 2250 144 114-172
0.19 3:13 1:02 16:37 127 119-136 2110 154 114-180
0.25 4:22 1:09 18:32 128 122-135 2371 135 118-168
0.31 5:30 1:08 18:07 120 110-126 2175 116 36-180
0.38 6:37 1:07 17:56 118 109-126 2116 142 106-180
0.44 7:45 1:08 18:02 124 117-130 2236 143 108-176
0.50 9:00 1:15 20:03 118 112-127 2366 121 110-176
0.56 10:23 1:23 22:02 120 111-130 2644 138 116-176
0.63 11:39 1:16 20:10 119 109-129 2400 136 112-174
0.69 13:01 1:23 22:01 112 108-120 2465 133 88-238
0.75 14:29 1:28 23:25 106 99-112 2482 116 110-130
0.81 16:04 1:35 25:26 103 99-107 2620 112 108-118
0.88 17:37 1:33 24:48 109 101-120 2702 125 102-174
0.94 19:10 1:32 24:37 114 102-122 2805 117 102-158
1.00 20:38 1:28 23:29 112 101-119 2630 124 106-154
1.06 22:13 1:35 25:23 101 95-109 2564 113 104-122
1.13 23:45 1:33 24:42 102 98-106 2519 115 110-122
1.19 25:12 1:27 23:14 102 96-105 2369 114 108-118
1.25 26:35 1:23 22:04 107 101-113 2362 134 116-176
1.31 31:18 4:43 +15 1:25:30 89 67-110 7609 165 132-172

Heart

110/140max
  • Show Beats/Mile

Cadence

129 (238 max) Stride Length: 53cm Run: 23.1% Walk: 76.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:16 17:12 18.01% More
800m 8:56 17:58 19.84% More
1km 11:33 18:35 20.08% More
Mile 20:36 20:36 19.33% More

Predictions

Dist Time Per Mile WAVA
1M 23:17 23:17 17.10
5km 1:17:26 24:55 17.48
5M 2:08:13 25:39 17.13
10km 2:41:26 25:59 16.97
10M 4:27:20 26:44 16.92
Half 5:55:56 27:10 16.67
20M 9:17:22 27:52 16.87
Mara 12:22:05 28:19 16.89

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