Sun 12th Jan 2020 at 8:00am by Walk This Way

Bike > Road Biking

Not good
rain
breezy

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Time
1:04:47
Miles
14.89
Mph
13.8
FBI
58.45
Cals
701
BPM
140
%MHR
103.8
B/mi
609
Asc(m)
245
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:32(3:06/km) 124/164bpm 149cal 19.31/41.82kmph
2) 5km - 14:30(2:54/km) 151/161bpm 187cal 20.69/45.89kmph
3) 5km - 11:15(2:15/km) 144/166bpm 129cal 26.66/49.31kmph
4) 5km - 12:46(2:33/km) 145/155bpm 145cal 23.49/38.73kmph
5) 3.96km - 10:43(2:42/km) 138/152bpm 91cal 22.21/32.92kmph

15:32 14:30 11:15 12:46 10:43

Pin Map

0mi in 0

Pace

13%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:06	3:06	9.66	80 61-88	497	3/3
1.00	5:23	2:17	13.18	122 80-129	555	4/2
1.50	8:22	2:59	10.07	126 107-134	751	8/1
2.00	10:30	2:08	14.02	130 104-141	556	8/4
2.50	13:14	2:44	11.00	146 134-161	796	26/5
3.00	14:55	1:41	17.83	144 135-150	485	10/24
3.50	17:54	2:59	10.05	156 149-164	931	25/1
4.00	20:52	2:58	10.09	156 150-161	928	17/0
4.50	23:27	2:34	11.65	151 138-159	777	6/2
5.00	25:46	2:20	12.90	150 142-154	698	8/0
5.50	27:30	1:44	17.26	152 148-155	528	5/4
6.00	28:46	1:16	23.65	143 138-150	363	1/26
6.50	31:35	2:48	10.69	147 140-153	825	28/1
7.00	32:59	1:24	21.39	143 135-151	401	4/12
7.50	34:10	1:11	25.34	140 135-144	331	0/32
8.00	35:43	1:33	19.37	140 137-145	434	10/13
8.50	38:26	2:43	11.04	147 130-166	799	20/4
9.00	40:13	1:47	16.85	144 141-146	513	6/10
9.50	41:54	1:42	17.69	143 138-147	485	0/15
10.00	43:55	2:00	14.99	144 142-147	576	6/16
10.50	45:48	1:54	15.83	145 141-149	550	5/9
11.00	47:53	2:05	14.39	151 147-155	630	3/5
11.50	50:28	2:34	11.66	145 130-154	746	5/5
12.00	52:27	1:59	15.06	143 137-150	570	2/7
12.50	54:23	1:56	15.57	143 139-150	551	1/5
13.00	56:14	1:51	16.26	145 137-152	535	2/6
13.50	58:00	1:47	16.87	141 138-143	501	2/4
14.00	59:55	1:55	15.66	141 138-143	540	5/7
14.50	1:01:43	1:48	16.62	136 130-142	491	4/3
14.89	1:04:48	3:05	7.62	130 107-136	1024	5/2

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 86m

Elevation Graph

Biggest Climbs (m)	Mph
71 2.0%	12.0
35 3.7%	11.6
31 2.8%	18.8
28 3.3%	19.0
11 1.1%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:08	2:16	More
1km	1:26	2:18	More
Mile	2:27	2:27	More
5k	10:21	3:20	More
5 miles	18:05	3:37	More
10k	23:01	3:42	More
10 miles	38:14	3:49	More
Half	53:44	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	42:29	4:15
20km	53:29	4:18
15 miles	1:05:17	4:21
20 miles	1:28:34	4:26
40km	1:51:31	4:29
25 miles	1:52:12	4:29
42km	1:57:26	4:30
50 miles	3:53:56	4:41
56 miles	4:23:48	4:43
100 miles	8:07:45	4:53
112 miles	9:10:00	4:55

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