Sun 12th Jan 2020 at 9:00am by robbodj

Run > General

  • Time
    7:58
  • Miles
    1.26
  • Min/mi
    6:19
  • Pacing
    89%
  • WAVA
    64.26
  • Stride(cm)
    136
  • Cals
    133
  • Cadence
    188
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 105cal 9.62/11.44mph
2) 0.26m - 1:44(6:31/m) 28cal 9.21/12.67mph
6:14 1:44

Pace

29% 56% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 18 18 4:49 149 122-190
0.13 37 19 4:58 198 190-200
0.19 58 21 5:41 198 196-200
0.25 1:18 20 5:25 197 192-202
0.31 1:40 22 5:53 197 192-200
0.38 2:03 23 6:05 193 190-196
0.44 2:28 24 6:32 192 186-198
0.50 2:52 24 6:25 189 184-192
0.56 3:16 24 6:31 186 186-186
0.63 3:40 24 6:23 190 188-194
0.69 4:06 26 6:52 189 186-192
0.75 4:30 24 6:21 187 184-192
0.81 4:54 24 6:26 187 186-188
0.88 5:22 28 7:31 184 180-186
0.94 5:47 25 6:38 185 182-188
1.00 6:13 26 7:02 187 184-188
1.06 6:38 24 6:29 187 186-188
1.13 7:03 26 6:49 187 184-188
1.19 7:30 27 7:09 186 174-192
1.25 7:51 21 5:34 186 178-190
1.26 7:57 6 6:50 188 184-192

Cadence

188 (202 max) Stride Length: 136cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:14 58.33% More
800m 2:50 5:43 61.20% More
1km 3:39 5:53 62.36% More
Mile 6:13 6:13 63.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 62.96
5km 20:44 6:40 64.32
5M 34:20 6:52 63.04
10km 43:14 6:57 62.52
10M 1:11:36 7:10 62.34
Half 1:35:19 7:17 61.46
20M 2:29:16 7:28 62.19
Mara 3:18:44 7:35 62.29
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