Sun 12th Jan 2020 at 9:00am by robbodj
Run > General
-
Time
7:58
-
Miles
1.26
-
Min/mi
6:19
-
Pacing
89%
-
WAVA
64.26
-
Stride(cm)
136
-
Cals
133
-
Cadence
188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:14(6:14/m) 105cal 9.62/11.44mph
2) 0.26m - 1:44(6:31/m) 28cal 9.21/12.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
18 |
18 |
4:49 |
149 122-190 |
0.13 |
37 |
19 |
4:58 |
198 190-200 |
0.19 |
58 |
21 |
5:41 |
198 196-200 |
0.25 |
1:18 |
20 |
5:25 |
197 192-202 |
0.31 |
1:40 |
22 |
5:53 |
197 192-200 |
0.38 |
2:03 |
23 |
6:05 |
193 190-196 |
0.44 |
2:28 |
24 |
6:32 |
192 186-198 |
0.50 |
2:52 |
24 |
6:25 |
189 184-192 |
0.56 |
3:16 |
24 |
6:31 |
186 186-186 |
0.63 |
3:40 |
24 |
6:23 |
190 188-194 |
0.69 |
4:06 |
26 |
6:52 |
189 186-192 |
0.75 |
4:30 |
24 |
6:21 |
187 184-192 |
0.81 |
4:54 |
24 |
6:26 |
187 186-188 |
0.88 |
5:22 |
28 |
7:31 |
184 180-186 |
0.94 |
5:47 |
25 |
6:38 |
185 182-188 |
1.00 |
6:13 |
26 |
7:02 |
187 184-188 |
1.06 |
6:38 |
24 |
6:29 |
187 186-188 |
1.13 |
7:03 |
26 |
6:49 |
187 184-188 |
1.19 |
7:30 |
27 |
7:09 |
186 174-192 |
1.25 |
7:51 |
21 |
5:34 |
186 178-190 |
1.26 |
7:57 |
6 |
6:50 |
188 184-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:14 |
58.33% |
More |
800m |
2:50 |
5:43 |
61.20% |
More |
1km |
3:39 |
5:53 |
62.36% |
More |
Mile |
6:13 |
6:13 |
63.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
62.96 |
5km |
20:44 |
6:40 |
64.32 |
5M |
34:20 |
6:52 |
63.04 |
10km |
43:14 |
6:57 |
62.52 |
10M |
1:11:36 |
7:10 |
62.34 |
Half |
1:35:19 |
7:17 |
61.46 |
20M |
2:29:16 |
7:28 |
62.19 |
Mara |
3:18:44 |
7:35 |
62.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry