-
Time
22:13
-
Miles
3.13
-
Min/mi
7:06
-
Pacing
94%
-
WAVA
72.04
-
Stride(cm)
123
-
Cals
236
-
Cadence
184
-
BPM
150
-
%MHR
87.8
-
B/mi
1065
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:50(6:50/m) 145/183bpm 69cal 8.79/10.18mph
2) 1m - 7:17(7:17/m) 151/159bpm 78cal 8.23/8.91mph
3) 1m - 7:09(7:09/m) 156/163bpm 79cal 8.39/9.08mph
4) 0.13m - 57(7:24/m) 160/161bpm 10cal 8.11/8.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
49 |
49 |
6:35 |
116 77-145 |
763 |
190 184-196 |
0.25 |
1:39 |
49 |
6:36 |
147 142-151 |
970 |
185 174-190 |
0.38 |
2:31 |
52 |
6:54 |
173 157-183 |
1194 |
182 180-184 |
0.50 |
3:21 |
50 |
6:43 |
141 135-156 |
946 |
186 184-188 |
0.63 |
4:11 |
50 |
6:43 |
148 142-152 |
995 |
186 184-194 |
0.75 |
5:02 |
51 |
6:46 |
146 144-149 |
989 |
185 184-188 |
0.88 |
5:56 |
54 |
7:14 |
148 143-151 |
1070 |
181 178-186 |
1.00 |
6:49 |
53 |
7:03 |
147 144-150 |
1037 |
183 178-186 |
1.13 |
7:40 |
51 |
6:45 |
149 145-152 |
1006 |
185 184-186 |
1.25 |
8:34 |
55 |
7:17 |
149 147-152 |
1084 |
183 174-188 |
1.38 |
9:29 |
55 |
7:20 |
151 149-153 |
1107 |
181 178-182 |
1.50 |
10:25 |
56 |
7:24 |
150 148-152 |
1111 |
185 182-186 |
1.63 |
11:23 |
58 |
7:41 |
151 146-155 |
1160 |
182 180-184 |
1.75 |
12:16 |
54 |
7:10 |
150 147-155 |
1075 |
183 180-186 |
1.88 |
13:13 |
56 |
7:31 |
154 151-158 |
1157 |
180 176-184 |
2.00 |
14:07 |
54 |
7:12 |
151 147-154 |
1088 |
185 182-186 |
2.13 |
14:58 |
52 |
6:54 |
155 147-160 |
1069 |
187 184-190 |
2.25 |
15:53 |
55 |
7:19 |
156 153-163 |
1143 |
184 182-186 |
2.38 |
16:45 |
52 |
6:58 |
158 155-163 |
1100 |
184 180-188 |
2.50 |
17:41 |
56 |
7:26 |
159 156-163 |
1183 |
180 178-182 |
2.63 |
18:34 |
53 |
7:03 |
157 155-158 |
1107 |
184 182-186 |
2.75 |
19:24 |
50 |
6:38 |
155 150-160 |
1029 |
185 182-186 |
2.88 |
20:22 |
58 |
7:41 |
153 148-161 |
1176 |
182 178-186 |
3.00 |
21:16 |
54 |
7:12 |
160 159-161 |
1153 |
186 184-188 |
3.13 |
22:11 |
56 |
7:25 |
160 159-161 |
1187 |
183 178-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:28 |
54.77% |
More |
800m |
3:17 |
6:37 |
63.99% |
More |
1km |
4:08 |
6:39 |
66.31% |
More |
Mile |
6:47 |
6:47 |
68.60% |
More |
5k |
22:01 |
7:05 |
72.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
70.21 |
5km |
22:03 |
7:06 |
71.98 |
5M |
36:30 |
7:18 |
71.07 |
10km |
45:57 |
7:24 |
70.62 |
10M |
1:16:06 |
7:37 |
70.62 |
Half |
1:41:19 |
7:44 |
69.72 |
20M |
2:38:40 |
7:56 |
70.55 |
Mara |
3:31:15 |
8:04 |
70.66 |
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