Sun 12th Jan 2020 at 8:00am by BK brighter days ahead

Run > General

  • Time
    22:13
  • Miles
    3.13
  • Min/mi
    7:06
  • Pacing
    94%
  • WAVA
    72.04
  • Stride(cm)
    123
  • Cals
    236
  • Cadence
    184
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1065
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 145/183bpm 69cal 8.79/10.18mph
2) 1m - 7:17(7:17/m) 151/159bpm 78cal 8.23/8.91mph
3) 1m - 7:09(7:09/m) 156/163bpm 79cal 8.39/9.08mph
4) 0.13m - 57(7:24/m) 160/161bpm 10cal 8.11/8.39mph
6:50 7:17 7:09 57

Pace

17% 75% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:35 116 77-145 763 190 184-196
0.25 1:39 49 6:36 147 142-151 970 185 174-190
0.38 2:31 52 6:54 173 157-183 1194 182 180-184
0.50 3:21 50 6:43 141 135-156 946 186 184-188
0.63 4:11 50 6:43 148 142-152 995 186 184-194
0.75 5:02 51 6:46 146 144-149 989 185 184-188
0.88 5:56 54 7:14 148 143-151 1070 181 178-186
1.00 6:49 53 7:03 147 144-150 1037 183 178-186
1.13 7:40 51 6:45 149 145-152 1006 185 184-186
1.25 8:34 55 7:17 149 147-152 1084 183 174-188
1.38 9:29 55 7:20 151 149-153 1107 181 178-182
1.50 10:25 56 7:24 150 148-152 1111 185 182-186
1.63 11:23 58 7:41 151 146-155 1160 182 180-184
1.75 12:16 54 7:10 150 147-155 1075 183 180-186
1.88 13:13 56 7:31 154 151-158 1157 180 176-184
2.00 14:07 54 7:12 151 147-154 1088 185 182-186
2.13 14:58 52 6:54 155 147-160 1069 187 184-190
2.25 15:53 55 7:19 156 153-163 1143 184 182-186
2.38 16:45 52 6:58 158 155-163 1100 184 180-188
2.50 17:41 56 7:26 159 156-163 1183 180 178-182
2.63 18:34 53 7:03 157 155-158 1107 184 182-186
2.75 19:24 50 6:38 155 150-160 1029 185 182-186
2.88 20:22 58 7:41 153 148-161 1176 182 178-186
3.00 21:16 54 7:12 160 159-161 1153 186 184-188
3.13 22:11 56 7:25 160 159-161 1187 183 178-186

Heart

150/183max
  • Show Beats/Mile

Cadence

184 (196 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:28 54.77% More
800m 3:17 6:37 63.99% More
1km 4:08 6:39 66.31% More
Mile 6:47 6:47 68.60% More
5k 22:01 7:05 72.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 70.21
5km 22:03 7:06 71.98
5M 36:30 7:18 71.07
10km 45:57 7:24 70.62
10M 1:16:06 7:37 70.62
Half 1:41:19 7:44 69.72
20M 2:38:40 7:56 70.55
Mara 3:31:15 8:04 70.66
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