Sun 12th Jan 2020 at 8:00am by Kaydeepix

Run > General

Follow User
0 👍

Time
45:01
Miles
2.87
Min/mi
15:41
Pacing
84%
WAVA
34.44
Stride(cm)
65
Cals
361
Cadence
158
BPM
128
%MHR
74.7
B/mi
2004
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:56(9:56/km) 122/131bpm 74cal
2) 1km - 10:14(10:14/km) 127/135bpm 83cal
3) 1km - 10:34(10:34/km) 125/136bpm 76cal
4) 1km - 9:04(9:04/km) 133/142bpm 79cal
5) 0.62km - 5:13(8:24/km) 136/143bpm 49cal

9:56 10:14 10:34 9:04 5:13

Pace

22%

13%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:17	113 96-121	1840	160 126-172
0.25	4:30	2:27	19:39	121 116-127	2378	150 120-172
0.38	6:12	1:42	13:37	125 119-129	1702	170 168-172
0.50	8:05	1:53	15:04	127 123-131	1913	157 124-172
0.63	9:57	1:52	14:58	126 121-130	1886	160 122-172
0.75	11:54	1:57	15:35	127 121-132	1978	153 124-172
0.88	13:57	2:03	16:25	128 123-133	2100	155 124-172
1.00	16:19	2:22	18:59	129 120-134	2448	154 118-174
1.13	18:16	1:57	15:38	121 118-128	1891	163 132-174
1.25	20:14	1:58	15:45	133 130-135	2094	150 124-176
1.38	22:14	1:59	15:56	124 114-132	1975	161 122-174
1.50	24:32	2:18	18:27	126 119-131	2324	152 114-172
1.63	26:32	2:00	15:58	125 119-130	1996	155 126-174
1.75	28:57	2:25	19:19	123 116-128	2376	156 136-174
1.88	30:54	1:57	15:36	128 122-135	1998	148 128-174
2.00	32:48	1:54	15:15	127 122-137	1937	171 166-176
2.13	34:31	1:43	13:43	132 128-138	1812	155 128-176
2.25	36:23	1:52	14:58	131 125-137	1961	155 122-176
2.38	38:11	1:47	14:18	136 134-138	1946	169 138-176
2.50	39:56	1:46	14:05	138 133-142	1943	156 116-176
2.63	41:49	1:53	15:01	133 128-137	1998	157 126-174
2.75	43:31	1:42	13:36	136 131-141	1850	162 130-178
2.87	45:00	1:29	12:16	141 139-143	1729	173 172-178

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (178 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	170	2.4	33:24	14:06
Walk	25.6	128	0.5	11:33	22:57
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:51	30.94%	More
800m	6:48	13:40	31.98%	More
1km	8:34	13:47	33.04%	More
Mile	14:11	14:11	34.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:43	14:43	32.77
5km	48:58	15:46	34.41
5M	1:21:05	16:13	33.94
10km	1:42:05	16:26	33.76
10M	2:49:03	16:54	33.61
Half	3:45:04	17:11	32.98
20M	5:52:28	17:37	33.16
Mara	7:49:16	17:55	33.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry