Sun 12th Jan 2020 at 8:00am by SH_UK

Run > General

Follow User
0 👍

Time
12:02
Miles
1.57
Min/mi
7:40
Pacing
93%
WAVA
58.67
Stride(cm)
115
Cals
180
Cadence
182
BPM
149
%MHR
83.3
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 146/161bpm 69cal 12.65/13.33kmph
2) 1km - 4:48(4:48/km) 151/154bpm 73cal 12.48/13.87kmph
3) 0.52km - 2:29(4:47/km) 151/153bpm 38cal 12.54/12.36kmph

4:45 4:48 2:29

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:41	143 136-149	1242	175 170-180
0.13	1:03	30	8:00	153 143-161	1225	178 178-180
0.19	1:32	30	7:53	144 141-149	1135	178 176-182
0.25	2:01	29	7:47	144 142-146	1121	181 180-182
0.31	2:30	28	7:34	144 142-145	1089	183 180-184
0.38	2:56	26	6:59	146 145-146	1019	184 182-184
0.44	3:23	27	7:09	148 146-148	1059	185 184-186
0.50	3:50	28	7:21	146 145-147	1073	184 184-186
0.56	4:18	27	7:18	150 148-151	1094	184 182-184
0.63	4:45	27	7:13	149 148-151	1075	184 184-186
0.69	5:11	26	6:59	150 147-153	1047	185 184-186
0.75	5:37	27	7:06	152 149-153	1079	183 182-184
0.81	6:04	27	7:08	152 150-154	1084	182 180-184
0.88	6:33	29	7:40	152 151-152	1166	183 182-184
0.94	7:02	29	7:45	151 149-152	1170	182 180-184
1.00	7:32	30	7:54	150 147-152	1186	182 180-184
1.06	8:03	31	8:18	152 151-154	1262	184 182-186
1.13	8:36	33	8:52	151 150-152	1338	182 180-186
1.19	9:07	31	8:16	150 149-150	1240	182 180-184
1.25	9:36	29	7:49	149 148-151	1164	182 182-184
1.31	10:06	30	7:56	152 151-152	1206	181 180-182
1.38	10:35	29	7:41	151 150-153	1159	182 180-184
1.44	11:04	29	7:40	151 150-152	1157	183 180-184
1.50	11:33	29	7:45	152 151-152	1178	180 178-184
1.56	12:02	29	7:45	151 149-152	1171	182 180-184
1.57	12:03	1	7:57	149 149-149	1186	182 182-182

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.6	12:03	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.23%	More
800m	3:32	7:06	54.88%	More
1km	4:29	7:13	56.31%	More
Mile	7:29	7:29	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.49
5km	24:48	7:59	58.91
5M	41:05	8:13	57.91
10km	51:43	8:19	57.45
10M	1:25:39	8:34	57.34
Half	1:54:02	8:42	56.55
20M	2:58:35	8:56	57.22
Mara	3:57:45	9:04	57.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry