Sun 12th Jan 2020 at 8:00am by Danger Mouse

Run > General

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Time
15:29
Miles
1.97
Min/mi
7:52
Pacing
92%
WAVA
59.02
Stride(cm)
109
Cals
227
Cadence
188
BPM
161
%MHR
94.1
B/mi
1265
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 163/174bpm 120cal 7.5/8.39mph
2) 0.97m - 7:28(7:40/m) 159/169bpm 107cal 7.82/8.54mph

8:00 7:28

Pin Map

0mi in 0

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:51	144 126-159	1419	169 90-188	0/2
0.13	1:10	33	8:43	157 156-159	1369	187 184-190	1/1
0.19	1:41	31	8:19	161 160-163	1338	190 186-192	3/0
0.25	2:11	30	8:00	161 160-162	1288	188 186-192	0/3
0.31	2:42	32	8:27	168 159-174	1419	190 188-192	0/2
0.38	3:11	28	7:28	169 166-171	1263	188 186-192	0/2
0.44	3:38	28	7:26	168 166-170	1250	190 188-192	0/1
0.50	4:07	28	7:36	169 167-171	1283	191 188-192	2/0
0.56	4:37	30	8:03	169 168-171	1361	192 188-194	2/0
0.63	5:10	33	8:41	167 166-169	1449	189 188-192	3/0
0.69	5:40	30	8:01	166 163-168	1331	190 188-192	3/1
0.75	6:09	30	7:55	163 162-165	1290	186 186-188	3/4
0.81	6:38	29	7:46	165 164-167	1280	190 188-194	1/1
0.88	7:07	29	7:37	164 163-166	1248	190 188-192	0/2
0.94	7:34	27	7:05	162 161-164	1146	188 186-188	0/1
1.00	8:00	27	7:09	166 164-167	1187	189 188-192	0/4
1.06	8:27	27	7:12	165 162-167	1188	189 186-192	0/3
1.13	8:54	27	7:12	164 161-168	1180	189 186-192	0/3
1.19	9:21	27	7:11	163 161-164	1171	193 192-194	1/0
1.25	9:50	29	7:45	165 164-165	1280	193 192-196	2/0
1.31	10:20	30	7:55	154 148-164	1220	190 188-192	1/0
1.38	10:51	31	8:14	154 152-156	1268	190 188-194	1/1
1.44	11:20	29	7:46	155 153-157	1203	190 188-192	1/1
1.50	11:50	30	7:53	157 156-160	1237	192 188-194	1/1
1.56	12:19	29	7:44	157 155-159	1215	192 188-194	0/1
1.63	12:53	34	9:02	160 159-162	1446	190 188-192	0/1
1.69	13:17	24	6:30	159 159-160	1034	189 188-190	0/3
1.75	13:43	26	7:02	158 155-160	1112	190 188-190	0/3
1.81	14:11	28	7:29	154 153-157	1153	188 186-190	0/2
1.88	14:41	29	7:49	157 156-159	1227	190 188-192	0/3
1.94	15:10	29	7:49	160 158-163	1252	193 192-194	1/0
1.97	15:29	19	8:44	160 159-162	1398	193 192-194	1/0

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 23m, Flat prediction 15:28

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	7:53
See your biggest climbs

Cadence

188 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	189	2	15:24	7:49
Walk	0.5	96	0	5	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.93%	More
800m	3:39	7:21	53.47%	More
1km	4:38	7:27	54.96%	More
Mile	7:32	7:32	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.31
5km	25:06	8:05	58.67
5M	41:33	8:19	57.73
10km	52:19	8:25	57.27
10M	1:26:39	8:40	57.17
Half	1:55:21	8:48	56.39
20M	3:00:39	9:02	57.05
Mara	4:00:30	9:11	57.14

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