Sun 12th Jan 2020 at 7:00am by SH_UK

Run > General

  • Time
    52:29
  • Miles
    6.53
  • Min/mi
    8:02
  • Pacing
    92%
  • WAVA
    59.68
  • Stride(cm)
    112
  • Cals
    640
  • Cadence
    179
  • BPM
    140
  • %MHR
    78.1
  • B/mi
    1124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 124/134bpm 59cal 11.02/11.42kmph
2) 1km - 5:22(5:22/km) 131/137bpm 62cal 11.17/11.56kmph
3) 1km - 4:58(4:58/km) 135/142bpm 60cal 12.06/12.8kmph
4) 1km - 4:59(4:59/km) 146/155bpm 69cal 12.02/12.77kmph
5) 1km - 5:10(5:10/km) 145/153bpm 69cal 11.62/12.33kmph
6) 1km - 4:53(4:53/km) 143/152bpm 61cal 12.27/12.63kmph
7) 1km - 4:51(4:51/km) 143/150bpm 60cal 12.37/13.47kmph
8) 1km - 4:49(4:49/km) 145/149bpm 60cal 12.46/12.93kmph
9) 1km - 4:48(4:48/km) 145/150bpm 59cal 12.49/12.9kmph
10) 1km - 4:41(4:41/km) 145/150bpm 57cal 12.79/12.83kmph
11) 0.51km - 2:30(4:56/km) 139/142bpm 24cal 12.18/12.8kmph
5:27 5:22 4:58 4:59 5:10 4:53 4:51 4:49 4:48 4:41 2:30

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 +13 9:38 117 85-131 1128 166 116-170
0.50 4:36 2:11 8:44 128 118-134 1118 175 168-180
0.75 6:48 2:12 8:50 127 119-130 1122 176 172-182
1.00 9:00 2:11 8:46 128 126-133 1122 174 168-180
1.25 11:05 2:05 8:21 134 132-137 1118 179 176-182
1.50 13:08 2:04 8:15 131 123-136 1080 178 176-180
1.75 15:07 1:59 7:56 139 135-141 1102 178 176-180
2.00 17:03 1:56 7:45 142 136-146 1100 180 178-182
2.25 19:03 2:00 7:59 145 141-149 1159 182 178-184
2.50 21:06 2:03 8:12 150 147-155 1230 179 162-184
2.75 23:05 1:59 7:54 143 137-148 1130 179 178-182
3.00 25:13 2:08 8:31 144 139-151 1226 180 178-182
3.25 27:16 2:03 8:13 149 140-152 1224 179 176-182
3.50 29:16 2:01 8:03 139 136-143 1118 178 174-182
3.75 31:13 1:57 7:47 143 139-148 1114 179 174-182
4.00 33:15 2:02 8:08 143 136-149 1163 179 176-180
4.25 35:07 1:51 7:25 143 140-147 1061 180 176-182
4.50 37:08 2:01 8:05 145 141-149 1173 181 178-182
4.75 39:02 1:55 7:38 146 143-148 1115 181 178-184
5.00 40:57 1:55 7:38 142 138-144 1085 181 178-184
5.25 42:51 1:54 7:36 145 142-148 1101 181 178-184
5.50 44:48 1:57 7:48 144 142-146 1123 182 180-184
5.75 46:42 1:54 7:36 147 145-150 1118 182 180-182
6.00 48:36 1:53 7:34 144 142-146 1090 182 180-184
6.25 50:29 1:53 7:32 142 137-147 1070 182 180-184
6.50 52:28 1:59 7:58 139 135-141 1106 181 178-184
6.53 52:42 14 8:14 142 141-142 1170 180 178-182

Heart

140/155max
  • Show Beats/Mile

Cadence

179 (184 max) Stride Length: 112cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 44.92% More
800m 3:45 7:32 51.80% More
1km 4:41 7:32 53.99% More
Mile 7:37 7:37 56.34% More
5k 24:01 7:44 60.84% More
5 miles 39:18 7:52 60.53% More
10k 49:42 8:00 59.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 59.76
5km 23:53 7:41 61.17
5M 39:33 7:55 60.15
10km 49:48 8:01 59.66
10M 1:22:27 8:15 59.56
Half 1:49:47 8:23 58.73
20M 2:51:55 8:36 59.43
Mara 3:48:53 8:44 59.53
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