Sun 12th Jan 2020 at 7:00am by SH_UK
Run > General
-
Time
52:29
-
Miles
6.53
-
Min/mi
8:02
-
Pacing
92%
-
WAVA
59.68
-
Stride(cm)
112
-
Cals
640
-
Cadence
179
-
BPM
140
-
%MHR
78.1
-
B/mi
1124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:27(5:27/km) 124/134bpm 59cal 11.02/11.42kmph
2) 1km - 5:22(5:22/km) 131/137bpm 62cal 11.17/11.56kmph
3) 1km - 4:58(4:58/km) 135/142bpm 60cal 12.06/12.8kmph
4) 1km - 4:59(4:59/km) 146/155bpm 69cal 12.02/12.77kmph
5) 1km - 5:10(5:10/km) 145/153bpm 69cal 11.62/12.33kmph
6) 1km - 4:53(4:53/km) 143/152bpm 61cal 12.27/12.63kmph
7) 1km - 4:51(4:51/km) 143/150bpm 60cal 12.37/13.47kmph
8) 1km - 4:49(4:49/km) 145/149bpm 60cal 12.46/12.93kmph
9) 1km - 4:48(4:48/km) 145/150bpm 59cal 12.49/12.9kmph
10) 1km - 4:41(4:41/km) 145/150bpm 57cal 12.79/12.83kmph
11) 0.51km - 2:30(4:56/km) 139/142bpm 24cal 12.18/12.8kmph
5:27 5:22 4:58 4:59 5:10 4:53 4:51 4:49 4:48 4:41 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 +13
|
9:38 |
117 85-131 |
1128 |
166 116-170 |
0.50 |
4:36 |
2:11 |
8:44 |
128 118-134 |
1118 |
175 168-180 |
0.75 |
6:48 |
2:12 |
8:50 |
127 119-130 |
1122 |
176 172-182 |
1.00 |
9:00 |
2:11 |
8:46 |
128 126-133 |
1122 |
174 168-180 |
1.25 |
11:05 |
2:05 |
8:21 |
134 132-137 |
1118 |
179 176-182 |
1.50 |
13:08 |
2:04 |
8:15 |
131 123-136 |
1080 |
178 176-180 |
1.75 |
15:07 |
1:59 |
7:56 |
139 135-141 |
1102 |
178 176-180 |
2.00 |
17:03 |
1:56 |
7:45 |
142 136-146 |
1100 |
180 178-182 |
2.25 |
19:03 |
2:00 |
7:59 |
145 141-149 |
1159 |
182 178-184 |
2.50 |
21:06 |
2:03 |
8:12 |
150 147-155 |
1230 |
179 162-184 |
2.75 |
23:05 |
1:59 |
7:54 |
143 137-148 |
1130 |
179 178-182 |
3.00 |
25:13 |
2:08 |
8:31 |
144 139-151 |
1226 |
180 178-182 |
3.25 |
27:16 |
2:03 |
8:13 |
149 140-152 |
1224 |
179 176-182 |
3.50 |
29:16 |
2:01 |
8:03 |
139 136-143 |
1118 |
178 174-182 |
3.75 |
31:13 |
1:57 |
7:47 |
143 139-148 |
1114 |
179 174-182 |
4.00 |
33:15 |
2:02 |
8:08 |
143 136-149 |
1163 |
179 176-180 |
4.25 |
35:07 |
1:51 |
7:25 |
143 140-147 |
1061 |
180 176-182 |
4.50 |
37:08 |
2:01 |
8:05 |
145 141-149 |
1173 |
181 178-182 |
4.75 |
39:02 |
1:55 |
7:38 |
146 143-148 |
1115 |
181 178-184 |
5.00 |
40:57 |
1:55 |
7:38 |
142 138-144 |
1085 |
181 178-184 |
5.25 |
42:51 |
1:54 |
7:36 |
145 142-148 |
1101 |
181 178-184 |
5.50 |
44:48 |
1:57 |
7:48 |
144 142-146 |
1123 |
182 180-184 |
5.75 |
46:42 |
1:54 |
7:36 |
147 145-150 |
1118 |
182 180-182 |
6.00 |
48:36 |
1:53 |
7:34 |
144 142-146 |
1090 |
182 180-184 |
6.25 |
50:29 |
1:53 |
7:32 |
142 137-147 |
1070 |
182 180-184 |
6.50 |
52:28 |
1:59 |
7:58 |
139 135-141 |
1106 |
181 178-184 |
6.53 |
52:42 |
14 |
8:14 |
142 141-142 |
1170 |
180 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
44.92% |
More |
800m |
3:45 |
7:32 |
51.80% |
More |
1km |
4:41 |
7:32 |
53.99% |
More |
Mile |
7:37 |
7:37 |
56.34% |
More |
5k |
24:01 |
7:44 |
60.84% |
More |
5 miles |
39:18 |
7:52 |
60.53% |
More |
10k |
49:42 |
8:00 |
59.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
59.76 |
5km |
23:53 |
7:41 |
61.17 |
5M |
39:33 |
7:55 |
60.15 |
10km |
49:48 |
8:01 |
59.66 |
10M |
1:22:27 |
8:15 |
59.56 |
Half |
1:49:47 |
8:23 |
58.73 |
20M |
2:51:55 |
8:36 |
59.43 |
Mara |
3:48:53 |
8:44 |
59.53 |
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