Sun 12th Jan 2020 at 6:00am by deadagain

Run > General

Follow User
0 👍

Time
1:31:50
Miles
11.22
Min/mi
8:11
Pacing
93%
WAVA
59.31
Stride(cm)
121
Cals
1257
Cadence
162
BPM
149
%MHR
86.9
B/mi
1216
Asc(m)
183
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 152/172bpm 133cal 7.18/7.6mph
2) 1m - 8:15(8:15/m) 165/186bpm 149cal 7.27/7.81mph
3) 1m - 8:25(8:25/m) 162/183bpm 148cal 7.13/7.87mph
4) 1m - 8:22(8:22/m) 161/177bpm 144cal 7.17/7.78mph
5) 1m - 8:26(8:26/m) 168/181bpm 156cal 7.11/7.43mph
6) 1m - 8:21(8:21/m) 125/151bpm 58cal 7.18/13.02mph
7) 1m - 7:57(7:57/m) 144/159bpm 96cal 7.54/7.76mph
8) 1m - 8:05(8:05/m) 142/169bpm 84cal 7.42/7.99mph
9) 1m - 7:43(7:43/m) 147/166bpm 97cal 7.77/8.08mph
10) 1m - 8:07(8:07/m) 133/145bpm 55cal 7.4/8.08mph
11) 1m - 8:09(8:09/m) 152/169bpm 118cal 7.36/8.47mph
12) 0.22m - 1:37(7:30/m) 145/150bpm 19cal 8/8.45mph

8:22 8:15 8:25 8:22 8:26 8:21 7:57 8:05 7:43 8:07 8:09 1:37

Pace

13%

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:45	151 97-172	1321	158 120-166	3/7
1.00	8:21	3:59	7:58	147 135-159	1171	163 160-166	4/7
1.50	12:24	4:02	8:04	155 142-171	1251	162 158-166	4/11
2.00	16:37	4:13	8:27	175 166-186	1478	162 156-174	6/6
2.50	20:47	4:10	8:20	170 155-182	1417	162 156-168	14/1
3.00	25:02	4:15	8:29	155 143-164	1316	163 160-166	22/0
3.50	29:11	4:09	8:18	154 140-164	1278	160 154-170	5/20
4.00	33:24	4:13	8:27	168 158-177	1418	160 154-164	14/11
4.50	37:40	4:16	8:32	165 154-178	1407	160 154-164	10/4
5.00	41:50	4:10	8:21	171 151-181	1427	162 156-168	7/4
5.50	46:04	4:14	8:29	119 97-146	1009	163 158-172	6/4
6.00	50:15	4:11 +4	8:22	130 97-150	1087	162 158-166	7/6
6.50	54:16	4:01	8:02	136 122-155	1093	162 158-170	2/10
7.00	58:13	3:56	7:53	152 139-159	1198	162 158-166	8/5
7.50	1:02:06	3:53	7:46	128 121-142	994	163 160-168	3/18
8.00	1:06:18	4:12	8:24	157 143-169	1319	163 156-168	24/0
8.50	1:10:15	3:57	7:55	154 142-166	1219	161 156-168	3/17
9.00	1:14:01	3:46	7:32	139 132-149	1047	163 158-168	0/20
9.50	1:18:02	4:02	8:03	135 119-145	1087	163 158-166	4/5
10.00	1:22:07	4:05	8:10	129 107-142	1053	163 156-170	7/5
10.50	1:26:12	4:05	8:10	156 138-169	1273	164 158-168	11/6
11.00	1:30:30	4:18 +14	8:35	148 135-160	1271	162 106-174	8/5
11.22	1:32:07	1:37	7:31	145 138-150	1090	164 160-168	3/3

Heart

149/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 42m, Flat prediction 1:30:58

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.9%	8:24
29 2.8%	8:23
22 2.1%	8:36
See your biggest climbs

Cadence

162 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	11.2	1:31:48	8:13
Walk	0.1	110	0	5	19:39
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.13%	More
800m	3:44	7:31	50.96%	More
1km	4:41	7:32	53.00%	More
Mile	7:40	7:40	55.09%	More
5k	24:33	7:54	58.58%	More
5 miles	39:55	7:59	58.62%	More
10k	50:09	8:04	58.26%	More
10 miles	1:21:44	8:10	59.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.67
5km	23:33	7:35	61.06
5M	38:59	7:48	60.03
10km	49:05	7:54	59.52
10M	1:21:17	8:08	59.40
Half	1:48:13	8:16	58.56
20M	2:49:28	8:28	59.26
Mara	3:45:38	8:37	59.35

Three Things You Saw Today

1 dawn

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry