Sun 12th Jan 2020 at 7:00am by jomo_richmond

Run > General

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Time
1:53:26
Miles
14.98
Min/mi
7:34
Pacing
85%
WAVA
66.06
Stride(cm)
118
Cals
1130
Cadence
181
BPM
137
%MHR
80.1
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 12.01km - 1:02:40(5:13/km) 126/137bpm 517cal 11.49/14.85kmph
2) 10.01km - 39:36(3:57/km) 149/162bpm 483cal 15.17/16.46kmph
3) 2.08km - 11:10(5:22/km) 153/160bpm 130cal 11.18/15.25kmph

1:02:40 39:36 11:10

Pace

33%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:45	4:45	9:29	117 82-128	1110	166 158-172
1.00	8:58	4:13	8:27	125 116-130	1056	171 168-174
1.50	13:19	4:21	8:41	126 113-130	1095	171 166-176
2.00	17:40	4:22	8:43	129 125-133	1124	173 168-176
2.50	21:48	4:08	8:15	130 126-134	1073	174 168-176
3.00	25:55	4:07	8:14	131 127-136	1079	172 162-176
3.50	30:25	4:30	9:00	125 120-132	1125	170 160-174
4.00	34:33	4:07	8:15	130 126-134	1072	173 172-176
4.50	38:44	4:11	8:22	130 124-135	1087	173 170-176
5.00	42:46	4:03	8:05	130 120-135	1051	174 172-178
5.50	46:48	4:02	8:04	130 125-135	1050	172 168-176
6.00	50:59	4:11	8:21	127 121-133	1061	172 168-176
6.50	55:10	4:11	8:21	113 86-134	944	174 170-178
7.00	59:18	4:08	8:16	117 113-120	968	174 170-178
7.50	1:02:53	3:35	7:10	118 113-124	846	181 172-188
8.00	1:06:07	3:15	6:29	128 119-139	830	185 176-190
8.50	1:09:18	3:11	6:22	144 127-158	917	188 184-190
9.00	1:12:27	3:09	6:18	153 143-161	964	191 186-196
9.50	1:15:37	3:10	6:19	157 152-162	992	192 188-198
10.00	1:18:47	3:10	6:21	152 146-161	965	194 192-198
10.50	1:22:01	3:13	6:27	149 146-152	960	195 192-198
11.00	1:25:14	3:14	6:27	149 144-153	961	196 190-198
11.50	1:28:22	3:08	6:16	148 142-154	927	196 192-200
12.00	1:31:28	3:06	6:13	152 149-155	944	195 188-198
12.50	1:34:42	3:14	6:27	153 148-159	988	195 194-202
13.00	1:37:55	3:13	6:25	153 150-157	982	196 192-198
13.50	1:41:06	3:11	6:23	153 150-156	976	195 188-198
14.00	1:44:51	3:44	7:29	153 149-158	1145	184 170-200
14.50	1:49:19	4:29	8:57	154 150-160	1379	173 164-200
14.98	1:53:26	4:07	8:37	151 148-157	1302	172 160-176

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	15	1:53:26	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	56.30%	More
800m	3:00	6:03	64.50%	More
1km	3:47	6:05	66.78%	More
Mile	6:13	6:13	69.10%	More
5k	19:38	6:19	74.39%	More
5 miles	31:46	6:21	74.88%	More
10k	39:32	6:22	75.14%	More
10 miles	1:10:13	7:01	69.94%	More
Half	1:36:42	7:23	67.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.73
5km	21:24	6:53	68.27
5M	35:27	7:05	67.11
10km	44:38	7:11	66.56
10M	1:13:55	7:24	66.44
Half	1:38:24	7:31	65.53
20M	2:34:06	7:42	66.31
Mara	3:25:10	7:50	66.41

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