Sun 12th Jan 2020 at 8:00am by ascoey
Bike > Exercise Bike
-
Time
45:00
-
Miles
14.76
-
Mph
19.7
-
FBI
83.40
-
Surface
Road
Notes & Comments
5 steady/5 fast x3
2.5 fast / 7.5 cool down
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:24 |
2:56 |
| 20km |
37:17 |
3:00 |
| 15 miles |
45:48 |
3:03 |
| 20 miles |
1:02:44 |
3:08 |
| 40km |
1:19:34 |
3:12 |
| 25 miles |
1:20:05 |
3:12 |
| 42km |
1:23:56 |
3:13 |
| 50 miles |
2:50:55 |
3:25 |
| 56 miles |
3:13:29 |
3:27 |
| 100 miles |
6:04:48 |
3:39 |
| 112 miles |
6:52:57 |
3:41 |
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