Sun 12th Jan 2020 at 6:00am by Mrsbridgewater

Run > General

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Time
1:38:58
Miles
10.12
Min/mi
9:47
Pacing
27%
WAVA
56.79
Stride(cm)
94
Cals
728
Cadence
174
BPM
133
%MHR
78
B/mi
1304
Asc(m)
136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 131/142bpm 84cal 6.06/7.12mph
2) 1m - 10:03(10:03/m) 137/140bpm 89cal 5.97/7.12mph
3) 1m - 9:06(9:06/m) 137/142bpm 76cal 6.6/7.47mph
4) 1m - 8:48(8:48/m) 135/139bpm 67cal 6.82/10mph
5) 1m - 10:15(10:15/m) 132/138bpm 76cal 5.85/6.43mph
6) 1m - 10:09(10:09/m) 134/141bpm 72cal 5.91/7.24mph
7) 1m - 10:16(10:16/m) 132/141bpm 67cal 5.84/6.78mph
8) 1m - 9:59(9:59/m) 130/136bpm 60cal 6.01/6.91mph
9) 1m - 9:45(9:45/m) 134/143bpm 64cal 6.15/7.64mph
10) 1m - 9:48(9:48/m) 135/144bpm 66cal 6.12/7.45mph
11) 0.12m - 55(7:48/m) 144/146bpm 7cal 7.69/7.1mph

9:54 10:03 9:06 8:48 10:15 10:09 10:16 9:59 9:45 9:48 55

Pace

23%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:01	9:01 +3:51	18:02	123 89-136	2219	170 118-176	5/7
1.00	13:45	4:44	9:27	137 133-142	1295	175 168-178	5/10
1.50	18:35	4:50	9:40	136 131-140	1315	174 174-176	2/6
2.00	23:49	5:14	10:27	137 135-140	1432	175 174-176	6/3
2.50	29:01	5:12 +19	10:25	137 130-141	1426	175 122-178	6/7
3.00	33:13	4:12	8:24	137 133-142	1150	176 174-178	4/3
3.50	37:05	3:53	7:45	136 133-138	1055	176 174-180	3/8
4.00	41:58	4:52	9:45	135 132-139	1316	176 174-178	8/6
4.50	52:11	10:14 +4:57	20:27	128 101-136	2618	173 120-176	6/7
5.00	57:12	5:01	10:02	135 133-138	1354	175 174-178	6/8
5.50	1:02:18	5:06	10:11	134 131-140	1366	174 172-176	5/6
6.00	1:07:21	5:03	10:06	134 128-141	1353	174 172-176	7/12
6.50	1:12:29	5:08	10:16	131 127-133	1344	174 174-176	9/5
7.00	1:18:19	5:50 +42	11:41	133 116-141	1553	174 132-178	14/13
7.50	1:23:12	4:53	9:45	133 130-136	1297	175 172-176	5/3
8.00	1:29:21	6:09 +1:03	12:19	127 114-135	1564	173 130-176	5/8
8.50	1:34:06	4:45	9:30	134 129-142	1273	177 176-180	6/5
9.00	1:39:25	5:19 +18	10:38	134 127-143	1425	176 148-178	5/5
9.50	1:45:38	6:12 +1:16	12:25	131 110-144	1626	175 132-180	13/6
10.00	1:50:30	4:52	9:44	139 134-143	1353	176 174-178	11/4
10.12	1:51:25	55	7:50	144 140-146	1128	179 176-182	0/2

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 21m, Flat prediction 1:38:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	174	10.1	1:38:21	10:23
Walk	5.5	125	0	6:27	11:45:12
Pause	5.6	-	-	6:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	57.29%	More
800m	3:42	7:28	57.10%	More
1km	4:39	7:29	59.34%	More
Mile	8:20	8:20	56.56%	More
5k	32:01	10:18	51.49%	More
5 miles	52:15	10:27	51.49%	More
10k	1:05:45	10:35	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	55.40
5km	28:18	9:07	58.25
5M	46:52	9:22	57.41
10km	59:01	9:30	57.08
10M	1:37:43	9:46	56.79
Half	2:10:07	9:56	55.70
20M	3:23:45	10:11	55.97
Mara	4:31:16	10:21	55.66

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