Sun 12th Jan 2020 at 8:00am by FitterStu

Cross > Weights
  • Time
    21:26
  • Cals
    93
  • Cadence
    114
  • BPM
    85
  • %MHR
    50
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Lateral raises 2x5kg. 12
Front raises 2x5kg 11
Seated shoulder press 2x7.5kg 11
Bicep curls 2x10kg. 9
Upright rows 2x10kg. 15.

Seated lateral pulldown 40kg. 11
Chest press 25kg. 10
Seated leg curl. 40kg. 14
Leg press 100kg. 8
Abdominal. . 35kg. 10
Pec deck 20kg. 10
21:26

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 9:12 9:12 2:27:14 91 69-124 13398 109 30-120
0.13 15:55 6:42 1:47:18 81 54-113 8692 117 108-118
0.15 21:25 5:30 3:21:22 82 72-101 16512 118 118-118

Heart

85/124max
  • Show Beats/Mile

Cadence

114 (120 max)
Cadence Chart
Cadence Bands
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