Sun 12th Jan 2020 at 7:00am by Roadrunner2222

Bike > General

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Time
15:39
Miles
3.17
Mph
12.2
Cals
120
BPM
115
%MHR
67.3
B/mi
568
Surface
Road

Notes & Comments

Split Summary
===
1) 3.17m - 15:39(4:56/m) 115/137bpm 120cal

15:39

Pace

12%

16%

27%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	55	55	8.21	101 83-109	738
0.25	1:25	30	15.10	97 91-105	385
0.38	1:50	25	17.97	112 106-116	374
0.50	2:15	25	17.75	104 89-118	352
0.63	2:41	26	17.13	102 98-106	357
0.75	3:12	31	14.70	108 106-110	441
0.88	3:44	32	14.05	117 100-125	500
1.00	4:18	34	13.08	116 112-120	532
1.13	4:51	33	13.64	119 114-125	523
1.25	5:30	38	11.76	120 116-129	612
1.38	6:11	41	10.97	117 113-119	640
1.50	6:52	41	10.95	122 115-127	669
1.63	7:31	39	11.53	119 115-124	619
1.75	8:12	41	10.93	114 109-120	626
1.88	9:08	56	8.03	115 106-122	859
2.00	10:02	54	8.28	117 114-121	848
2.13	11:05	1:03	7.19	114 105-130	951
2.25	11:44	39	11.46	118 111-124	618
2.38	12:18	34	13.26	123 114-131	556
2.50	12:44	26	17.47	125 121-127	429
2.63	13:16	32	14.12	117 108-127	497
2.75	13:56	40	11.25	117 110-124	624
2.88	14:25	29	15.30	118 115-122	463
3.00	14:50	25	17.83	129 120-137	434
3.13	15:25	34	13.11	124 119-133	568
3.17	15:40	15	11.63	122 121-123	629

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:42	3:26	More
1km	2:14	3:36	More
Mile	3:55	3:55	More
5k	15:06	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	52:54	5:17
20km	1:06:36	5:22
15 miles	1:21:18	5:25
20 miles	1:50:17	5:31
40km	2:18:51	5:35
25 miles	2:19:42	5:35
42km	2:26:13	5:36
50 miles	4:51:16	5:50
56 miles	5:28:27	5:52
100 miles	10:07:17	6:04
112 miles	11:24:48	6:07

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