Sun 12th Jan 2020 at 8:00am by Marts

Run > General

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Time
33:12
Miles
4.05
Min/mi
8:12
Pacing
86%
WAVA
55.54
Stride(cm)
109
Cals
475
Cadence
179
BPM
151
%MHR
80.1
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 4.05m - 33:12(8:12/m) 152/169bpm 475cal 7.31/9.12mph

33:12

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:19	109 78-128	906	180 176-182
0.25	2:06	1:04	8:31	130 127-133	1106	179 176-182
0.38	3:10	1:04	8:31	131 128-133	1115	177 174-180
0.50	4:17	1:07	8:54	140 130-148	1245	177 174-180
0.63	5:20	1:04	8:28	145 141-147	1228	178 176-180
0.75	6:23	1:03	8:24	143 141-146	1202	179 176-180
0.88	7:25	1:02	8:14	145 143-148	1194	179 176-180
1.00	8:28	1:03	8:20	146 145-149	1217	180 178-182
1.13	9:30	1:02	8:17	148 146-151	1227	180 178-182
1.25	10:33	1:03	8:25	155 148-159	1304	180 178-182
1.38	11:34	1:02	8:12	154 151-157	1263	180 176-182
1.50	12:36	1:02	8:15	155 152-157	1279	181 178-182
1.63	13:38	1:02	8:15	155 151-161	1279	180 180-182
1.75	14:37	59	7:53	155 153-157	1223	181 180-182
1.88	15:41	1:03	8:27	157 152-159	1327	181 180-182
2.00	16:42	1:02	8:12	153 151-157	1255	180 178-182
2.13	17:43	1:01	8:06	153 148-159	1240	179 176-182
2.25	18:45	1:02	8:18	159 157-162	1320	180 178-182
2.38	19:44	59	7:53	160 157-165	1262	178 172-184
2.50	20:47	1:02	8:20	164 161-169	1365	179 178-182
2.63	21:48	1:01	8:11	164 163-166	1343	181 178-182
2.75	22:45	56	7:30	161 158-168	1208	181 180-184
2.88	23:43	58	7:45	160 158-162	1239	180 176-184
3.00	24:42	1:00	7:56	160 158-162	1270	179 176-182
3.13	25:43	1:01	8:07	161 159-163	1307	179 176-182
3.25	26:39	56	7:26	158 155-163	1175	178 162-182
3.38	27:38	59	7:50	157 149-164	1231	178 160-184
3.50	28:38	1:00	8:03	157 154-163	1265	179 178-182
3.63	29:39	1:01	8:06	155 153-157	1255	179 176-182
3.75	31:12	1:33 +32	12:26	158 154-163	1964	181 174-184
3.88	32:16	1:04	8:29	162 160-163	1374	181 180-182
4.00	33:19	1:03	8:23	162 159-164	1359	180 178-182
4.05	33:44	25	8:43	162 161-163	1411	179 176-182

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4	33:12	8:12
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.47%	More
800m	3:53	7:48	47.83%	More
1km	4:48	7:44	50.43%	More
Mile	7:49	7:49	52.84%	More
5k	25:11	8:06	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	54.72
5km	25:04	8:04	56.05
5M	41:30	8:18	55.04
10km	52:15	8:25	54.56
10M	1:26:29	8:39	54.44
Half	1:55:07	8:47	53.67
20M	3:00:13	9:01	54.33
Mara	3:59:54	9:09	54.42

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