Sun 12th Jan 2020 at 8:00am by melbas

Run > General

Draycote Water 10K

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Time
9:32
Miles
1.01
Min/mi
9:26
Pacing
12%
WAVA
47.61
Stride(cm)
103
Cals
111
Cadence
165
BPM
121
%MHR
70.6
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 123/141bpm 111cal 6.33/7.64mph
2) 0.01m - 3(9:02/m) 128/129bpm 6.64/7.16mph

9:29 3

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:41	105 92-118	1016	163 158-166
0.13	1:25	49	13:00	123 117-129	1599	161 156-164
0.19	2:01	36	9:43	118 116-122	1147	163 162-164
0.25	2:31	29	7:48	123 119-125	958	166 164-168
0.31	3:02	31	8:14	121 120-125	997	165 164-166
0.38	3:39	37	9:53	116 112-121	1147	164 158-170
0.44	7:08	3:29 +2:51	55:42	110 97-116	6127	165 160-174
0.50	7:43	36	9:32	125 118-132	1191	167 166-168
0.56	8:16	33	8:42	134 131-135	1167	167 164-168
0.63	8:51	35	9:24	130 128-132	1223	166 164-168
0.69	9:21	30	7:53	123 119-127	969	166 164-170
0.75	10:12	51 +6	13:43	120 116-123	1646	164 156-168
0.81	10:47	34	9:11	131 122-138	1203	165 162-166
0.88	11:20	33	8:49	138 134-141	1217	166 166-170
0.94	11:53	34	8:59	132 131-135	1187	166 162-168
1.00	12:24	30	8:04	130 129-131	1049	167 166-168
1.01	12:30	6	9:39	128 128-128	1234	164 164-164

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	164	1	9:34	12:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	5	-
Pause	18.6	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.30%	More
800m	4:38	9:19	43.98%	More
1km	8:39	13:56	30.66%	More
Mile	12:22	12:22	36.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	47.84
5km	40:04	12:54	38.29
5M	1:13:35	14:43	34.02
10km	1:37:08	15:38	32.22
10M	2:58:23	17:50	29.03
Half	4:11:53	19:14	27.01
20M	7:12:29	21:37	24.93
Mara	10:10:40	23:18	23.54

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