Sun 12th Jan 2020 at 7:00am by Rossco Peeko

Run > General

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Time
1:02:14
Miles
7.58
Min/mi
8:13
Pacing
92%
WAVA
56.99
Stride(cm)
114
Cals
854
Cadence
172
BPM
140
%MHR
73.5
B/mi
1146
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 136/148bpm 115cal 7.06/7.56mph
2) 1m - 8:05(8:05/m) 140/149bpm 113cal 7.42/7.62mph
3) 1m - 8:02(8:02/m) 138/147bpm 109cal 7.47/7.93mph
4) 1m - 8:00(8:00/m) 140/144bpm 111cal 7.5/7.91mph
5) 1m - 8:12(8:12/m) 144/150bpm 115cal 7.32/7.6mph
6) 1m - 8:14(8:14/m) 143/149bpm 114cal 7.29/7.66mph
7) 1m - 8:20(8:20/m) 141/148bpm 111cal 7.19/7.49mph
8) 0.58m - 4:52(8:25/m) 144/150bpm 66cal 7.13/7.6mph

8:30 8:05 8:02 8:00 8:12 8:14 8:20 4:52

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	114 72-136	992	172 168-178	3/5
0.50	4:15	2:04	8:17	138 136-140	1142	174 170-180	0/3
0.75	6:25	2:10	8:42	141 136-146	1226	174 172-178	5/1
1.00	8:27	2:02	8:07	146 143-148	1184	173 170-176	7/0
1.25	10:29	2:02	8:10	145 142-147	1183	173 172-176	2/0
1.50	12:31	2:02	8:09	141 134-146	1150	173 170-176	6/0
1.75	14:31	1:59	7:57	141 135-149	1120	172 170-174	2/8
2.00	16:54	2:23 +22	9:32	131 123-140	1249	172 168-174	1/9
2.25	18:58	2:05 +3	8:18	134 125-140	1113	173 170-178	1/3
2.50	20:58	2:00	7:59	135 131-139	1078	172 168-176	0/8
2.75	22:57	1:59	7:57	143 140-146	1137	174 170-178	7/0
3.00	25:00	2:03	8:11	139 133-146	1138	174 170-180	0/12
3.25	27:03	2:03	8:10	142 141-144	1161	173 170-174	3/1
3.50	29:02	2:00	8:00	141 138-143	1128	171 168-174	1/2
3.75	30:59	1:57	7:46	139 136-141	1081	172 168-174	0/3
4.00	33:00	2:01	8:02	139 137-142	1118	172 168-176	1/2
4.25	35:03	2:03	8:13	138 130-143	1134	172 170-174	3/1
4.50	37:06	2:03	8:13	145 141-149	1192	173 168-176	4/1
4.75	39:08	2:01	8:05	145 142-147	1172	172 168-176	2/2
5.00	41:11	2:04	8:15	145 141-149	1195	172 168-174	2/3
5.25	43:16	2:04	8:18	145 141-149	1203	173 170-176	8/1
5.50	45:21	2:05	8:20	143 135-147	1193	172 170-174	6/3
5.75	47:24	2:03	8:12	141 137-145	1157	170 168-174	1/11
6.00	49:25	2:01	8:05	142 140-144	1148	172 170-176	4/1
6.25	51:32	2:07	8:26	142 139-144	1198	171 168-174	4/1
6.50	53:37	2:05	8:20	141 138-143	1175	171 168-178	2/1
6.75	55:42	2:06	8:23	139 136-141	1165	171 168-174	0/3
7.00	57:49	2:07 +4	8:28	143 133-148	1210	171 170-176	6/4
7.25	59:52	2:03	8:12	140 137-145	1148	171 168-174	1/3
7.50	1:02:01	2:09	8:36	146 142-150	1255	172 170-176	12/0
7.58	1:02:45	44	8:37	147 145-148	1266	171 168-174	2/0

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 37m, Flat prediction 1:02:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	8:15
15 2.3%	8:30
See your biggest climbs

Cadence

172 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	7.6	1:02:19	8:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	41.72%	More
800m	3:55	7:52	47.88%	More
1km	4:56	7:56	49.54%	More
Mile	7:57	7:57	52.32%	More
5k	25:07	8:05	56.37%	More
5 miles	40:52	8:10	56.35%	More
10k	51:05	8:13	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.28
5km	24:11	7:47	58.55
5M	40:02	8:00	57.52
10km	50:25	8:07	57.00
10M	1:23:29	8:21	56.86
Half	1:51:09	8:29	56.05
20M	2:54:03	8:42	56.72
Mara	3:51:44	8:51	56.81

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