Sun 12th Jan 2020 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

Follow User
0 👍

Time
9:38
Miles
1.16
Mph
7.2
Cals
73
BPM
123
%MHR
71.8
B/mi
1020
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1.16m - 9:38(8:20/m) 127/140bpm 73cal 7.2/12.84mph

9:38

Pace

73%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.80	92 85-97	952	0/1
0.13	1:13	34	6.60	109 93-125	991	1/0
0.19	1:45	32	6.94	132 128-137	1141	0/0
0.25	2:09	24	9.43	134 130-137	852	1/1
0.31	2:30	21	10.66	137 135-137	771	5/5
0.38	2:59	28	7.95	136 134-137	1026	0/1
0.44	3:28	30	7.59	134 131-136	1059	1/1
0.50	3:58	30	7.53	137 137-137	1092	0/0
0.56	4:25	27	8.40	139 138-139	993	0/1
0.63	4:54	29	7.68	138 138-138	1078	2/1
0.69	5:22	28	8.16	138 137-138	1015	1/0
0.75	5:48	27	8.41	139 138-139	991	1/1
0.81	6:18	30	7.58	138 137-138	1093	0/1
0.88	6:44	26	8.57	139 139-139	973	1/1
0.94	7:16	31	7.19	139 139-139	1160	0/1
1.00	7:40	24	9.23	138 138-139	897	1/0
1.06	8:00	20	11.20	135 133-136	723	1/0
1.13	8:21	20	11.05	125 120-129	679	1/0
1.16	9:39	1:18	1.43	108 102-117	4545	0/0

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:34	6:17	More
800m	3:24	6:51	More
1km	4:19	6:57	More
Mile	7:03	7:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:30	9:27
20km	1:58:59	9:34
15 miles	2:25:15	9:41
20 miles	3:17:02	9:51
40km	4:08:05	9:59
25 miles	4:09:37	9:59
42km	4:21:15	10:01
50 miles	8:40:26	10:25
56 miles	9:46:51	10:29
100 miles	18:05:03	10:51
112 miles	20:23:33	10:55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry