Sun 12th Jan 2020 at 8:00am by chuckles

Walk > General

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Time
13:38
Miles
0.64
Min/mi
21:18
Stride(cm)
70
Cals
118
Cadence
109
BPM
111
%MHR
65.1
B/mi
2371
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:07(13:07/km) 110/129bpm 114cal 54/68rpm 4.57/6.21kmph
2) 0.04km - 31(14:08/km) 115/117bpm 4cal 52/56rpm 4.24/5.04kmph

13:07 31

Pace

10%

23%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:19	97 93-104	1873	108 106-110
0.13	2:31	1:18	20:55	99 97-102	2071	108 102-112
0.19	3:42	1:11	19:02	100 98-102	1904	117 108-124
0.25	4:54	1:12	19:12	108 100-111	2074	112 108-114
0.31	6:14	1:20	21:18	110 108-113	2344	112 110-116
0.38	7:44	1:30	24:05	110 103-115	2650	110 92-136
0.44	8:58	1:14	19:41	117 109-120	2302	110 108-114
0.50	10:25	1:27	23:12	116 107-129	2690	104 96-110
0.56	11:58	1:33	24:42	121 118-126	2988	106 102-112
0.63	13:12	1:14	19:48	118 116-122	2336	110 106-114
0.64	13:38	26	23:13	115 114-116	2670	109 108-110

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	10:19	20:46	More
1km	13:03	21:00	More

Predictions

Dist	Time	Per Mile

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