Sun 12th Jan 2020 at 8:00am by FitterStu

Cross > Rowing - Indoor

  • Time
    5:14
  • Miles
    0.62
  • Min/mi
    8:26
  • Cals
    53
  • Cadence
    118
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1057
  • Surface
    Road

Notes & Comments

1000m
5:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:53 1:53 30:02 134 115-149 4024 118 118-122
0.13 3:15 1:22 21:58 128 124-135 2812 118 118-126
0.19 4:41 1:26 23:00 113 108-123 2598 118 114-120
0.21 5:13 32 20:04 116 114-116 2328 118 118-118

Heart

125/149max
  • Show Beats/Mile

Cadence

118 (126 max)
Cadence Chart
Cadence Bands
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