Sun 12th Jan 2020 at 7:00am by Sjjh

Run > Long Run

  • Time
    1:24:04
  • Miles
    11.25
  • Min/mi
    7:28
  • Pacing
    96%
  • WAVA
    59.51
  • Stride(cm)
    121
  • Cals
    1244
  • Cadence
    178
  • BPM
    151
  • %MHR
    81.4
  • B/mi
    1125
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 119/143bpm 80cal 7.89/9.16mph
2) 1m - 7:25(7:25/m) 141/146bpm 106cal 8.08/8.41mph
3) 1m - 7:21(7:21/m) 147/151bpm 108cal 8.16/8.58mph
4) 1m - 7:17(7:17/m) 147/153bpm 106cal 8.23/8.6mph
5) 1m - 7:29(7:29/m) 148/155bpm 108cal 8.02/8.27mph
6) 1m - 7:26(7:26/m) 150/155bpm 109cal 8.06/8.27mph
7) 1m - 7:20(7:20/m) 154/160bpm 111cal 8.18/8.6mph
8) 1m - 7:32(7:32/m) 155/159bpm 113cal 7.97/8.29mph
9) 1m - 7:20(7:20/m) 154/169bpm 108cal 8.18/8.54mph
10) 1m - 7:37(7:37/m) 175/180bpm 135cal 7.88/8.1mph
11) 1m - 7:47(7:47/m) 170/179bpm 132cal 7.71/7.95mph
12) 0.25m - 1:54(7:33/m) 160/166bpm 28cal 7.95/7.95mph
7:36 7:25 7:21 7:17 7:29 7:26 7:20 7:32 7:20 7:37 7:47 1:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 39% 51% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:41 113 78-122 867 183 180-188 3/11
1.00 7:36 3:45 7:31 124 112-141 932 181 178-184 7/8
1.50 11:16 3:40 7:21 140 137-143 1029 180 178-182 6/6
2.00 15:01 3:45 7:30 142 136-145 1065 180 178-184 7/8
2.50 18:41 3:40 7:19 146 143-149 1068 181 178-186 4/4
3.00 22:22 3:41 7:23 148 142-151 1093 181 180-184 6/5
3.50 26:00 3:38 7:15 148 145-150 1073 181 176-184 4/6
4.00 29:39 3:40 7:19 147 139-151 1076 178 176-182 5/5
4.50 33:21 3:42 7:24 149 144-155 1103 179 176-182 2/4
5.00 37:08 3:47 7:33 147 142-149 1111 177 174-180 8/3
5.50 40:49 3:41 7:22 149 145-153 1096 178 176-182 7/6
6.00 44:35 3:46 7:32 151 147-155 1137 178 174-180 4/4
6.50 48:16 3:41 7:22 155 152-159 1143 178 174-180 6/6
7.00 51:54 3:39 7:17 153 148-160 1115 178 174-182 4/5
7.50 55:43 3:49 7:37 156 152-159 1189 176 172-180 13/10
8.00 59:26 3:43 7:26 153 151-155 1138 176 172-180 6/7
8.50 1:03:07 3:41 7:22 151 148-154 1113 178 174-182 6/4
9.00 1:06:49 3:42 +3 7:23 156 151-169 1153 177 174-180 7/7
9.50 1:10:36 3:47 7:34 175 161-178 1323 174 172-176 5/3
10.00 1:14:26 3:50 7:40 176 173-180 1349 174 172-176 3/2
10.50 1:18:19 3:54 7:47 172 159-179 1339 174 172-178 9/4
11.00 1:22:13 3:53 7:46 167 155-172 1298 174 172-176 5/8
11.25 1:24:07 1:54 7:36 161 154-166 1223 176 174-180 8/1

Heart

151/180max
  • Show Beats/Mile

Elevation

Asc 135m, Range 18m, Flat prediction 1:24:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 43.27% More
800m 3:33 7:08 48.15% More
1km 4:29 7:12 49.96% More
Mile 7:15 7:15 53.42% More
5k 22:50 7:21 57.57% More
5 miles 36:52 7:22 58.04% More
10k 45:51 7:23 58.33% More
10 miles 1:14:24 7:26 59.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 62.76
5km 20:58 6:45 62.69
5M 35:02 7:00 61.06
10km 44:18 7:08 60.38
10M 1:14:02 7:24 59.72
Half 1:39:05 7:34 58.58
20M 2:36:26 7:49 58.80
Mara 3:29:22 7:59 58.58
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