Sun 12th Jan 2020 at 7:00am by Sjjh
Run > Long Run
-
Time
1:24:04
-
Miles
11.25
-
Min/mi
7:28
-
Pacing
96%
-
WAVA
59.51
-
Stride(cm)
121
-
Cals
1244
-
Cadence
178
-
BPM
151
-
%MHR
81.4
-
B/mi
1125
-
Asc(m)
135
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 119/143bpm 80cal 7.89/9.16mph
2) 1m - 7:25(7:25/m) 141/146bpm 106cal 8.08/8.41mph
3) 1m - 7:21(7:21/m) 147/151bpm 108cal 8.16/8.58mph
4) 1m - 7:17(7:17/m) 147/153bpm 106cal 8.23/8.6mph
5) 1m - 7:29(7:29/m) 148/155bpm 108cal 8.02/8.27mph
6) 1m - 7:26(7:26/m) 150/155bpm 109cal 8.06/8.27mph
7) 1m - 7:20(7:20/m) 154/160bpm 111cal 8.18/8.6mph
8) 1m - 7:32(7:32/m) 155/159bpm 113cal 7.97/8.29mph
9) 1m - 7:20(7:20/m) 154/169bpm 108cal 8.18/8.54mph
10) 1m - 7:37(7:37/m) 175/180bpm 135cal 7.88/8.1mph
11) 1m - 7:47(7:47/m) 170/179bpm 132cal 7.71/7.95mph
12) 0.25m - 1:54(7:33/m) 160/166bpm 28cal 7.95/7.95mph
7:36 7:25 7:21 7:17 7:29 7:26 7:20 7:32 7:20 7:37 7:47 1:54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:50 |
3:50 |
7:41 |
113 78-122 |
867 |
183 180-188 |
3/11 |
1.00 |
7:36 |
3:45 |
7:31 |
124 112-141 |
932 |
181 178-184 |
7/8 |
1.50 |
11:16 |
3:40 |
7:21 |
140 137-143 |
1029 |
180 178-182 |
6/6 |
2.00 |
15:01 |
3:45 |
7:30 |
142 136-145 |
1065 |
180 178-184 |
7/8 |
2.50 |
18:41 |
3:40 |
7:19 |
146 143-149 |
1068 |
181 178-186 |
4/4 |
3.00 |
22:22 |
3:41 |
7:23 |
148 142-151 |
1093 |
181 180-184 |
6/5 |
3.50 |
26:00 |
3:38 |
7:15 |
148 145-150 |
1073 |
181 176-184 |
4/6 |
4.00 |
29:39 |
3:40 |
7:19 |
147 139-151 |
1076 |
178 176-182 |
5/5 |
4.50 |
33:21 |
3:42 |
7:24 |
149 144-155 |
1103 |
179 176-182 |
2/4 |
5.00 |
37:08 |
3:47 |
7:33 |
147 142-149 |
1111 |
177 174-180 |
8/3 |
5.50 |
40:49 |
3:41 |
7:22 |
149 145-153 |
1096 |
178 176-182 |
7/6 |
6.00 |
44:35 |
3:46 |
7:32 |
151 147-155 |
1137 |
178 174-180 |
4/4 |
6.50 |
48:16 |
3:41 |
7:22 |
155 152-159 |
1143 |
178 174-180 |
6/6 |
7.00 |
51:54 |
3:39 |
7:17 |
153 148-160 |
1115 |
178 174-182 |
4/5 |
7.50 |
55:43 |
3:49 |
7:37 |
156 152-159 |
1189 |
176 172-180 |
13/10 |
8.00 |
59:26 |
3:43 |
7:26 |
153 151-155 |
1138 |
176 172-180 |
6/7 |
8.50 |
1:03:07 |
3:41 |
7:22 |
151 148-154 |
1113 |
178 174-182 |
6/4 |
9.00 |
1:06:49 |
3:42 +3
|
7:23 |
156 151-169 |
1153 |
177 174-180 |
7/7 |
9.50 |
1:10:36 |
3:47 |
7:34 |
175 161-178 |
1323 |
174 172-176 |
5/3 |
10.00 |
1:14:26 |
3:50 |
7:40 |
176 173-180 |
1349 |
174 172-176 |
3/2 |
10.50 |
1:18:19 |
3:54 |
7:47 |
172 159-179 |
1339 |
174 172-178 |
9/4 |
11.00 |
1:22:13 |
3:53 |
7:46 |
167 155-172 |
1298 |
174 172-176 |
5/8 |
11.25 |
1:24:07 |
1:54 |
7:36 |
161 154-166 |
1223 |
176 174-180 |
8/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
43.27% |
More |
800m |
3:33 |
7:08 |
48.15% |
More |
1km |
4:29 |
7:12 |
49.96% |
More |
Mile |
7:15 |
7:15 |
53.42% |
More |
5k |
22:50 |
7:21 |
57.57% |
More |
5 miles |
36:52 |
7:22 |
58.04% |
More |
10k |
45:51 |
7:23 |
58.33% |
More |
10 miles |
1:14:24 |
7:26 |
59.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
62.76 |
5km |
20:58 |
6:45 |
62.69 |
5M |
35:02 |
7:00 |
61.06 |
10km |
44:18 |
7:08 |
60.38 |
10M |
1:14:02 |
7:24 |
59.72 |
Half |
1:39:05 |
7:34 |
58.58 |
20M |
2:36:26 |
7:49 |
58.80 |
Mara |
3:29:22 |
7:59 |
58.58 |
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