Sat 11th Jan 2020 at 7:00am by daveeggleton

Run > General

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Time
10:36
Miles
1.23
Min/mi
8:37
Pacing
0%
WAVA
45.55
Stride(cm)
113
Cals
145
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 119cal 6.89/12.46mph
2) 0.23m - 1:53(8:23/m) 26cal 7.16/7.41mph

8:42 1:53

Pace

30%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	28	28	7:29	154 84-168
0.13	1:01	33	8:41	164 160-166
0.19	1:40	39	10:25	162 158-170
0.25	2:08	28	7:36	167 166-168
0.31	2:35	27	7:14	171 168-172
0.38	3:09	34	9:00	171 170-172
0.44	3:41	32	8:34	166 164-170
0.50	4:16	35	9:22	166 164-170
0.56	4:55	39	10:20	165 164-166
0.63	13:02	8:06 +8:47	2:09:44	155 118-164
0.69	14:48	1:46	28:17	165 164-166
0.75	15:24	36	9:39	164 162-166
0.81	15:57	33	8:45	166 166-166
0.88	16:29	32	8:34	166 164-166
0.94	17:00	31	8:16	166 166-166
1.00	17:29	30	7:53	168 166-174
1.06	18:01	31	8:20	166 166-166
1.13	18:33	32	8:39	166 166-166
1.19	19:05	32	8:33	166 164-168
1.23	19:23	18	7:58	166 166-166

Cadence

164 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	1.2	10:31	8:37
Walk	0.8	101	0	5	13:23
Still	82.9	-	-	8:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	36.92%	More
800m	4:11	8:26	40.32%	More
1km	5:16	8:29	42.11%	More
Mile	17:19	17:19	22.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	46.08
5km	30:49	9:55	42.37
5M	53:20	10:40	39.92
10km	1:08:30	11:01	38.89
10M	1:58:30	11:51	37.17
Half	2:41:45	12:21	35.76
20M	4:23:21	13:10	34.81
Mara	5:59:26	13:43	34.01

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