Sun 12th Jan 2020 at 7:00am by Half Empty

Swim > General

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Time
44:47
Miles
1.52
per 100m
1:50
Cals
499
Cadence
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 5:36(30:03/m) 60cal 29/rpm 2/2.26mph
2) 0.12m - 3:23(27:11/m) 45cal 21/rpm 2.21/3.94mph
3) 0.12m - 3:40(29:27/m) 40cal 28/rpm 2.04/2.21mph
4) 0.06m - 1:52(29:59/m) 20cal 27/rpm 2/2.13mph
5) 0.06m - 1:38(26:21/m) 20cal 31/rpm 2.28/2.34mph
6) 0.06m - 2:01(32:25/m) 20cal 24/rpm 1.85/1.87mph
7) 0.12m - 3:38(29:17/m) 40cal 29/rpm 2.05/2.21mph
8) 0.06m - 1:54(30:29/m) 20cal 27/rpm 1.97/2.15mph
9) 0.06m - 1:41(27:11/m) 20cal 32/rpm 2.21/2.3mph
10) 0.06m - 1:58(31:31/m) 20cal 27/rpm 1.9/1.98mph
11) 0.12m - 3:38(29:10/m) 40cal 30/rpm 2.06/2.18mph
12) 0.06m - 1:54(30:38/m) 20cal 27/rpm 1.96/2mph
13) 0.06m - 1:41(27:06/m) 20cal 31/rpm 2.21/2.28mph
14) 0.06m - 1:55(30:52/m) 20cal 26/rpm 1.94/2.04mph
15) 0.12m - 3:34(28:44/m) 40cal 30/rpm 2.09/2.27mph
16) 0.06m - 1:53(30:11/m) 20cal 29/rpm 1.99/2.07mph
17) 0.06m - 1:41(27:10/m) 20cal 31/rpm 2.21/2.32mph
18) 0.03m - 1:11(38:09/m) 14cal 35/rpm 1.57/1.59mph

5:36 3:23 3:40 1:52 1:38 2:01 3:38 1:54 1:41 1:58 3:38 1:54 1:41 1:55 3:34 1:53 1:41 1:11

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:20	2:20	37:32	58 56-62
0.12	4:15	1:55	30:50	55 52-60
0.19	6:07	1:52	30:01	55 42-60
0.25	7:29	1:22	22:07	43 34-52
0.31	9:24	1:55	30:47	46 30-56
0.37	11:14	1:50	29:38	58 54-60
0.43	13:08	1:54	30:28	55 52-58
0.50	14:55	1:47	28:39	56 54-58
0.56	16:39	1:44	27:56	59 50-64
0.62	18:36	1:57	31:20	50 48-54
0.68	20:24	1:49	29:06	59 58-60
0.75	22:17	1:52	30:07	58 54-62
0.81	24:07	1:51	29:41	57 54-60
0.87	25:52	1:45	28:06	62 52-66
0.93	27:48	1:56	31:02	56 54-60
0.99	29:38	1:50	29:30	61 60-62
1.06	31:26	1:48	28:57	59 56-62
1.12	33:18	1:52	30:10	56 54-60
1.18	35:02	1:44	27:57	62 52-66
1.24	36:55	1:53	30:13	53 50-58
1.30	38:41	1:46	28:31	60 58-60
1.37	40:30	1:49	29:15	59 56-60
1.43	42:20	1:50	29:27	60 58-62
1.49	44:12	1:52	29:57	65 58-70
1.51	44:47	35	37:48	68 68-68

Cadence

57 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:00	28:08	More
800m	14:18	28:45	More
1km	18:01	28:59	More
Mile	29:05	29:05	More

Predictions

Dist	Time	Per Mile
400m	5:57	23:56
750m	11:59	25:43
1km	16:31	26:35
1500m	25:58	27:52
1 mile	28:05	28:05
1.9km	33:47	28:37
3km	56:13	30:09
3.8km	1:13:10	30:59
5km	1:39:21	31:59
10km	3:35:09	34:38

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