Sun 12th Jan 2020 at 5:00am by mjb*

Run > Treadmill

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Time
1:00:00
Miles
8.85
Min/mi
6:47
Pacing
61%
WAVA
72.63
Stride(cm)
140
Cals
732
Cadence
169
BPM
146
%MHR
85.2
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 133/146bpm 120cal 5.73/6.2mph
2) 1m - 10:21(10:21/m) 145/154bpm 136cal 5.79/6.03mph
3) 1m - 10:23(10:23/m) 151/158bpm 138cal 5.78/6.41mph
4) 1m - 10:11(10:11/m) 154/163bpm 128cal 5.9/7.22mph
5) 1m - 10:08(10:08/m) 150/162bpm 120cal 5.92/7.12mph
6) 0.9m - 8:30(9:29/m) 147/161bpm 90cal 6.32/9.54mph

10:28 10:21 10:23 10:11 10:08 8:30

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:55	117 77-140	1277	165 118-168
0.50	5:20	2:36	10:24	139 135-146	1445	169 166-170
0.75	7:53	2:33	10:12	138 137-140	1409	169 168-170
1.00	10:27	2:35	10:19	140 138-141	1444	168 166-168
1.25	13:03	2:36	10:24	142 140-144	1477	168 166-170
1.50	15:39	2:36	10:22	144 142-146	1494	168 166-168
1.75	18:14	2:35	10:22	147 144-149	1523	168 166-170
2.00	20:50	2:35	10:21	149 146-154	1542	168 166-170
2.25	23:24	2:35	10:18	151 149-153	1556	169 168-170
2.50	25:59	2:35	10:20	152 151-153	1570	169 168-170
2.75	29:22	3:23 +44	13:31	145 127-154	1961	165 118-172
3.00	31:57	2:35	10:18	156 154-158	1608	170 168-172
3.25	34:27	2:30	10:02	160 158-161	1605	171 170-172
3.50	37:55	3:28 +56	13:52	149 127-162	2067	168 118-172
3.75	41:25	3:29 +56	13:57	152 128-162	2122	166 118-174
4.00	44:43	3:19 +45	13:15	154 134-162	2040	172 170-174
4.25	47:57	3:13 +45	12:53	148 133-162	1907	167 118-174
4.50	51:21	3:24 +49	13:37	154 132-161	2098	172 154-176
4.75	54:38	3:17 +46	13:08	147 131-160	1930	170 118-174
5.00	57:57	3:19 +47	13:16	150 132-160	1990	170 118-176
5.25	1:01:16	3:19 +45	13:15	152 135-161	2015	172 146-174
5.50	1:05:01	3:46 +1:15	15:03	147 134-160	2211	171 118-180
5.75	1:08:27	3:26 +1:18	13:42	144 132-155	1974	171 100-180
5.90	1:10:31	2:04 +46	14:11	142 129-155	2015	179 158-186

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	170	5.8	57:45	11:40
Walk	1.7	116	0	1:25	29:48
Still	1.0	-	-	49	-
Pause	13.0	-	-	10:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.67%	More
800m	5:01	10:06	38.92%	More
1km	6:17	10:07	40.54%	More
Mile	10:19	10:19	41.92%	More
5k	32:50	10:34	44.85%	More
5 miles	57:42	11:32	41.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	72.72
5km	19:47	6:22	74.44
5M	32:45	6:33	73.25
10km	41:15	6:38	72.64
10M	1:08:18	6:50	72.53
Half	1:30:56	6:56	71.53
20M	2:22:23	7:07	72.39
Mara	3:09:35	7:14	72.49

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