Sun 12th Jan 2020 at 6:00am by Sam Jelfs

Run > General

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Time
1:03:03
Miles
8.26
Min/mi
7:38
Pacing
91%
WAVA
57.15
Stride(cm)
120
Cals
809
Cadence
175
BPM
144
%MHR
84.1
B/mi
1098
Asc(m)
172
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 133/149bpm 58cal
2) 1km - 4:47(4:47/km) 153/161bpm 72cal
3) 1km - 4:45(4:45/km) 148/154bpm 69cal
4) 1km - 4:40(4:40/km) 140/151bpm 61cal
5) 1km - 5:06(5:06/km) 147/154bpm 72cal
6) 1km - 4:54(4:54/km) 143/150bpm 64cal
7) 1km - 4:39(4:39/km) 144/161bpm 60cal
8) 1km - 4:49(4:49/km) 157/165bpm 73cal
9) 1km - 4:58(4:58/km) 151/156bpm 71cal
10) 1km - 4:35(4:35/km) 141/149bpm 52cal
11) 1km - 4:48(4:48/km) 140/146bpm 52cal
12) 1km - 4:32(4:32/km) 139/144bpm 45cal
13) 1km - 4:37(4:37/km) 142/152bpm 51cal
14) 0.3km - 1:17(4:18/km) 135/139bpm 9cal

4:36 4:47 4:45 4:40 5:06 4:54 4:39 4:49 4:58 4:35 4:48 4:32 4:37 1:17

Pace

10%

47%

18%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	124 86-138	917	176 166-184	8/3
0.50	3:38	1:47	7:08	138 131-144	985	174 170-180	0/16
0.75	5:33	1:55	7:40	145 137-152	1112	175 172-178	6/3
1.00	7:29	1:56	7:44	155 148-161	1198	176 174-180	11/1
1.25	9:26	1:57	7:49	152 147-158	1188	174 172-178	14/0
1.50	11:25	1:59	7:56	151 148-154	1199	174 172-176	12/1
1.75	13:18	1:53	7:32	147 138-154	1108	175 172-178	2/11
2.00	15:07	1:49	7:15	141 131-148	1021	175 172-178	1/12
2.25	16:58	1:51	7:22	137 130-143	1010	174 172-176	5/9
2.50	18:54	1:57	7:47	144 139-150	1121	174 172-176	12/1
2.75	20:50	1:56	7:44	143 139-147	1106	174 172-178	6/2
3.00	22:59	2:08	8:33	149 143-153	1274	174 170-176	9/1
3.25	25:01	2:02	8:09	146 140-151	1191	174 170-176	8/3
3.50	26:58	1:57	7:47	145 140-148	1129	175 172-178	1/8
3.75	29:05	2:08 +8	8:30	140 135-149	1190	174 156-178	1/8
4.00	30:56	1:51	7:25	146 142-150	1082	173 90-180	1/9
4.25	32:51	1:55	7:40	140 138-144	1073	174 172-176	2/4
4.50	34:51	2:00	7:59	155 142-161	1239	175 174-178	8/2
4.75	36:45	1:54	7:36	159 152-164	1208	175 174-178	8/2
5.00	38:43	1:57	7:50	154 147-158	1206	175 172-178	2/2
5.25	40:44	2:01	8:04	153 151-155	1233	176 172-180	6/1
5.50	42:43	1:59	7:57	150 144-156	1193	176 174-180	11/3
5.75	44:32	1:49	7:16	143 139-148	1039	177 174-178	3/5
6.00	46:25	1:54	7:34	143 138-144	1082	177 174-178	4/5
6.25	48:13	1:47	7:10	139 135-144	995	177 176-180	1/9
6.50	50:08	1:55	7:42	141 138-144	1085	177 174-182	1/2
6.75	51:59	1:51	7:23	139 136-142	1026	175 174-176	4/3
7.00	53:50	1:51	7:23	139 136-144	1026	176 174-178	0/3
7.25	55:42	1:52	7:27	138 134-141	1029	176 174-178	2/8
7.50	57:34	1:53	7:30	138 135-141	1035	176 174-180	3/4
7.75	59:30	1:56	7:43	147 143-152	1134	175 172-178	10/1
8.00	1:01:19	1:50	7:19	141 132-147	1031	176 174-186	1/7
8.25	1:03:06	1:46	7:05	134 129-139	949	177 174-180	2/11
8.26	1:03:11	5	7:06	137 136-137	973	174 174-174	0/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 45m, Flat prediction 1:02:19

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.3%	7:48
26 2.4%	7:41
17 2.0%	7:52
14 2.5%	7:55
12 2.6%	7:36
12 5.4%	8:21
See your biggest climbs

Cadence

175 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	8.3	1:03:00	7:39
Walk	0.1	90	0	3	6:45
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	43.80%	More
800m	3:32	7:06	47.92%	More
1km	4:29	7:13	49.47%	More
Mile	7:19	7:19	52.56%	More
5k	23:11	7:28	56.31%	More
5 miles	38:00	7:36	56.03%	More
10k	47:39	7:40	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	57.29
5km	22:22	7:12	58.38
5M	37:02	7:24	57.50
10km	46:38	7:30	57.13
10M	1:17:13	7:43	57.04
Half	1:42:48	7:51	56.27
20M	2:40:59	8:03	56.94
Mara	3:34:20	8:11	57.03

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