Sun 12th Jan 2020 at 5:00pm by JCB

Run > Recovery Run

Two Bays Trail Run 56k

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Time
14:57
Miles
1.21
Min/mi
12:21
Pacing
78%
WAVA
34.62
Cals
135
BPM
121
%MHR
71
B/mi
1492
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1.94km - 14:57(7:41/km) 135cal

14:57

Pace

74%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:18	1:18	20:45	86 77-94	1785	1/2
0.13	1:56	38	10:05	106 95-116	1070	1/0
0.19	2:38	42	11:19	122 116-127	1382	3/0
0.25	3:22	44	11:47	128 127-130	1507	3/0
0.31	4:07	45	11:55	129 127-131	1537	2/1
0.38	4:51	44	11:47	128 127-129	1507	0/2
0.44	5:32	40	10:47	128 126-130	1380	4/2
0.50	6:13	41	10:55	126 124-129	1376	4/0
0.56	6:49	36	9:40	130 128-131	1256	1/1
0.63	7:24	35	9:20	129 127-130	1203	0/4
0.69	7:59	36	9:30	124 122-127	1178	0/3
0.75	8:37	38	10:07	127 122-129	1286	1/0
0.81	9:18	41	10:55	124 123-127	1353	2/0
0.88	10:01	42	11:18	128 126-129	1447	1/1
0.94	10:44	43	11:30	127 126-128	1461	1/2
1.00	11:40	56	14:55	124 124-126	1851	2/1
1.06	12:34	55	14:36	122 119-124	1781	0/1
1.13	13:30	55	14:47	119 119-119	1758	0/3
1.19	14:25	55	14:34	118 116-119	1719	0/4
1.21	14:57	32	25:55	116 116-116	3007	1/0

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 14:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	33.78%	More
800m	5:08	10:19	36.84%	More
1km	6:34	10:34	37.48%	More
Mile	11:10	11:10	37.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	35.20
5km	45:53	14:46	31.10
5M	1:20:49	16:10	28.72
10km	1:44:39	16:51	27.69
10M	3:04:19	18:26	25.97
Half	4:14:07	19:24	24.73
20M	7:00:20	21:01	23.69
Mara	9:39:31	22:07	22.91

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