Sat 11th Jan 2020 at 3:00pm by Flatlander

Walk > General

  • windy
  • cold
  • Time
    12:00
  • Miles
    0.72
  • Min/mi
    16:40
  • Stride(cm)
    85
  • Cals
    53
  • Cadence
    113
  • BPM
    92
  • %MHR
    51.1
  • B/mi
    1534
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Walking cool down from bus stop after run in Cambridge.

1) 0.72m - 12:00(16:35/m) 93/100bpm 53cal 56/59rpm 3.62/4.63mph
12:00

Pace

9% 9% 52% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:56 91 85-97 1541 114 112-118 1/0
0.13 2:05 1:02 16:27 92 91-93 1514 114 112-116 0/0
0.19 3:11 1:06 17:30 91 90-93 1592 113 110-116 1/0
0.25 4:10 59 15:48 94 93-95 1484 113 112-114 0/1
0.31 5:12 1:02 16:33 94 93-95 1556 112 112-112 0/1
0.38 7:00 1:47 +1:00 28:39 88 80-94 2520 115 110-118 0/0
0.44 8:21 1:22 21:49 96 93-99 2094 113 110-114 1/0
0.50 9:24 1:02 16:36 92 90-96 1527 112 108-114 0/0
0.56 10:27 1:04 17:01 95 92-98 1617 113 110-114 0/0
0.63 11:27 1:00 15:57 98 97-100 1563 112 112-112 0/1
0.69 12:27 59 15:49 93 92-94 1472 115 114-116 1/0
0.72 13:01 34 16:06 93 93-93 1498 110 110-110 0/0

Heart

92/100max
  • Show Beats/Mile

Elevation

Asc 5m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (118 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:09 More
800m 9:09 18:25 More
1km 11:14 18:05 More

Predictions

Dist Time Per Mile

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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