Sat 11th Jan 2020 at 3:00pm by Flatlander
Walk > General
- windy
- cold
-
Time
12:00
-
Miles
0.72
-
Min/mi
16:40
-
Stride(cm)
85
-
Cals
53
-
Cadence
113
-
BPM
92
-
%MHR
51.1
-
B/mi
1534
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Walking cool down from bus stop after run in Cambridge.
1) 0.72m - 12:00(16:35/m) 93/100bpm 53cal 56/59rpm 3.62/4.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
16:56 |
91 85-97 |
1541 |
114 112-118 |
1/0 |
0.13 |
2:05 |
1:02 |
16:27 |
92 91-93 |
1514 |
114 112-116 |
0/0 |
0.19 |
3:11 |
1:06 |
17:30 |
91 90-93 |
1592 |
113 110-116 |
1/0 |
0.25 |
4:10 |
59 |
15:48 |
94 93-95 |
1484 |
113 112-114 |
0/1 |
0.31 |
5:12 |
1:02 |
16:33 |
94 93-95 |
1556 |
112 112-112 |
0/1 |
0.38 |
7:00 |
1:47 +1:00
|
28:39 |
88 80-94 |
2520 |
115 110-118 |
0/0 |
0.44 |
8:21 |
1:22 |
21:49 |
96 93-99 |
2094 |
113 110-114 |
1/0 |
0.50 |
9:24 |
1:02 |
16:36 |
92 90-96 |
1527 |
112 108-114 |
0/0 |
0.56 |
10:27 |
1:04 |
17:01 |
95 92-98 |
1617 |
113 110-114 |
0/0 |
0.63 |
11:27 |
1:00 |
15:57 |
98 97-100 |
1563 |
112 112-112 |
0/1 |
0.69 |
12:27 |
59 |
15:49 |
93 92-94 |
1472 |
115 114-116 |
1/0 |
0.72 |
13:01 |
34 |
16:06 |
93 93-93 |
1498 |
110 110-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:09 |
More |
800m |
9:09 |
18:25 |
More |
1km |
11:14 |
18:05 |
More |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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