Sun 12th Jan 2020 at 12:00am by xt350 🇳🇿

Run > Trail Run

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Time
37:38
Miles
3.69
Min/mi
10:12
Pacing
73%
WAVA
46.38
Stride(cm)
101
Cadence
156
BPM
143
%MHR
84.8
B/mi
1454
Asc(m)
11
Surface
Trail

Notes & Comments

on the river
1) 0km - 5:07(/km)
2) 0km - 5:54(/km)
3) 0km - 5:37(/km)
4) 0km - 7:01(/km)
5) 0km - 7:23(/km)
6) 0km - 6:35(/km)

5:07 5:54 5:37 7:01 7:23 6:35

Pin Map

0mi in 0

Pace

61%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	127 99-181	1019	170 154-244	0/0
0.25	2:02	1:02	8:14	137 119-148	1127	171 164-186	0/1
0.38	3:05	1:03	8:26	141 110-160	1188	170 160-176	1/0
0.50	4:04	59	7:51	142 140-155	1114	170 156-182	0/1
0.63	5:07	1:03	8:22	143 135-145	1196	173 166-184	1/0
0.75	6:18	1:12	9:33	143 99-187	1365	163 152-188	0/1
0.88	7:27	1:09	9:13	148 115-186	1364	163 150-176	0/1
1.00	8:50	1:22	10:59	144 110-163	1581	155 116-172	0/1
1.13	9:58	1:09	9:10	147 129-160	1349	163 144-176	0/0
1.25	11:05	1:06	8:49	146 136-149	1286	167 160-184	0/1
1.38	12:07	1:03	8:23	146 139-168	1223	167 156-182	0/0
1.50	13:13	1:06	8:48	146 128-185	1284	166 154-178	0/0
1.63	14:28	1:14	9:56	145 140-149	1440	157 102-184	0/0
1.75	15:36	1:08	9:03	146 138-171	1322	166 156-184	0/0
1.88	16:43	1:07	8:54	150 105-192	1335	167 152-180	0/0
2.00	17:56	1:14	9:49	154 109-189	1512	163 150-182	0/0
2.13	19:16	1:19	10:35	147 139-167	1556	157 144-174	0/1
2.25	20:36	1:20	10:41	149 112-192	1591	159 142-180	0/1
2.38	21:48	1:13	9:42	145 127-192	1406	162 146-180	0/1
2.50	23:52	2:04	16:29	138 117-172	2275	117 80-168	1/1
2.63	26:16	2:24	19:12	127 112-151	2438	119 78-158	0/0
2.75	27:42	1:26	11:30	141 101-192	1621	156 150-166	0/0
2.88	28:51	1:09	9:10	145 121-192	1330	165 152-180	2/0
3.00	29:59	1:08	9:02	143 129-157	1291	168 164-182	1/0
3.13	31:10	1:12	9:34	143 125-157	1367	165 140-180	1/0
3.25	33:15	2:05	16:40	137 129-148	2283	128 80-162	1/0
3.38	34:39	1:23	11:08	144 104-192	1602	150 76-176	1/0
3.50	35:47	1:08	9:02	145 128-157	1310	165 156-182	1/0
3.63	36:51	1:04	8:33	145 127-164	1239	170 164-188	1/0
3.69	37:37	46	11:43	142 127-150	1664	166 138-182	0/0

Heart

143/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 37:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (244 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	162	3.5	33:53	9:38
Walk	9.2	96	0.2	3:28	19:53
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.08%	More
800m	4:02	8:06	48.13%	More
1km	5:05	8:11	49.72%	More
Mile	8:49	8:49	48.65%	More
5k	31:00	9:59	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	45.51
5km	31:22	10:06	46.57
5M	51:56	10:23	45.81
10km	1:05:23	10:31	45.44
10M	1:48:16	10:50	45.36
Half	2:24:09	11:00	44.73
20M	3:45:45	11:17	45.26
Mara	5:00:33	11:28	45.33

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