Sun 12th Jan 2020 at 8:00am by ronhar

Run > General

Follow User
0 👍

Time
42:35
Miles
2.08
Min/mi
20:28
Pacing
96%
WAVA
27.92
Stride(cm)
66
Cals
256
Cadence
118
BPM
105
%MHR
58.2
B/mi
2144
Surface
Road

Notes & Comments

The Reseve loop
===
1) 1m - 20:37(20:37/m) 106/124bpm 123cal 2.91/3.23mph
2) 1m - 20:24(20:24/m) 102/119bpm 124cal 2.94/3.15mph
3) 0.08m - 1:33(19:55/m) 102/106bpm 9cal 3.01/3.05mph

20:37 20:24 1:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:33	112 103-123	2638	118 114-126
0.13	2:49	1:21	21:30	118 111-122	2538	116 114-118
0.19	4:10	1:21	21:35	115 107-120	2482	117 114-120
0.25	5:27	1:17	20:35	100 97-102	2058	117 114-120
0.31	6:49	1:22	21:47	103 97-112	2244	118 116-122
0.38	8:05	1:17	20:25	116 111-122	2369	118 114-122
0.44	9:19	1:13	19:35	118 112-123	2311	119 116-122
0.50	10:33	1:14	19:44	108 107-109	2132	118 118-120
0.56	11:48	1:15	20:06	101 100-103	2030	119 118-120
0.63	13:02	1:14	19:40	101 100-102	1987	119 118-120
0.69	14:19	1:17	20:36	102 99-103	2101	118 118-120
0.75	15:36	1:16	20:24	101 99-102	2060	118 116-120
0.81	16:53	1:17	20:34	100 99-101	2056	118 116-120
0.88	18:09	1:16	20:17	102 100-103	2069	119 118-122
0.94	19:22	1:14	19:38	101 100-102	1982	122 120-128
1.00	20:37	1:15	19:56	101 100-102	2014	119 118-120
1.06	21:52	1:14	19:50	108 100-118	2142	118 118-120
1.13	23:02	1:10	18:47	102 100-103	1915	119 116-124
1.19	24:19	1:17	20:30	101 99-102	2070	122 118-128
1.25	25:38	1:19	21:06	100 84-112	2111	118 114-122
1.31	26:55	1:17	20:27	98 87-106	2003	118 114-120
1.38	28:12	1:18	20:43	100 95-102	2071	119 116-122
1.44	29:32	1:19	21:07	99 88-108	2091	119 114-122
1.50	30:56	1:25	22:36	102 97-108	2305	117 114-118
1.56	32:08	1:12	19:10	106 98-115	2032	117 114-120
1.63	33:24	1:16	20:15	102 101-104	2065	116 114-120
1.69	34:40	1:16	20:12	97 90-101	1960	118 116-120
1.75	35:58	1:18	20:52	102 101-104	2128	118 116-120
1.81	37:13	1:15	20:00	101 98-104	2020	120 116-124
1.88	38:29	1:16	20:18	102 101-104	2070	122 120-126
1.94	39:45	1:16	20:15	101 101-103	2046	118 116-120
2.00	41:02	1:16	20:22	102 100-103	2078	119 118-120
2.06	42:17	1:15	20:00	102 101-104	2040	116 114-118
2.08	42:35	18	20:06	106 106-106	2130	120 120-120

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

118 (128 max) Stride Length: 66cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:51	19:29	21.49%	More
800m	9:55	19:57	24.37%	More
1km	12:23	19:56	25.38%	More
Mile	20:04	20:04	26.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:36	19:36	27.13
5km	1:05:09	20:58	27.86
5M	1:47:54	21:35	27.44
10km	2:15:51	21:52	27.25
10M	3:44:57	22:30	27.35
Half	4:59:30	22:52	27.04
20M	7:49:01	23:27	27.37
Mara	10:24:27	23:50	27.40

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry