Sat 11th Jan 2020 at 6:00pm by Fairs
Walk > General
-
Time
29:25
-
Miles
1.43
-
Min/mi
20:34
-
Cals
164
-
BPM
99
-
%MHR
53.7
-
B/mi
2031
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:53(20:53/m) 98/122bpm 117cal 52/81rpm 2.87/0mph
2) 0.43m - 8:32(19:37/m) 102/112bpm 47cal 54/72rpm 3.06/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:15 |
1:15 |
19:56 |
87 81-96 |
1734 |
0.13 |
2:31 |
1:16 |
20:20 |
92 88-96 |
1871 |
0.19 |
3:50 |
1:19 |
21:04 |
97 93-101 |
2043 |
0.25 |
5:01 |
1:11 |
19:04 |
96 92-101 |
1830 |
0.31 |
6:12 |
1:11 |
18:52 |
100 95-103 |
1887 |
0.38 |
7:29 |
1:17 |
20:33 |
99 90-104 |
2035 |
0.44 |
8:48 |
1:19 |
20:59 |
96 89-105 |
2014 |
0.50 |
10:04 |
1:16 |
20:16 |
96 92-104 |
1946 |
0.56 |
11:21 |
1:17 |
20:32 |
89 86-93 |
1828 |
0.63 |
13:13 |
1:52 |
29:54 |
97 88-122 |
2901 |
0.69 |
14:32 |
1:19 |
21:02 |
110 97-120 |
2313 |
0.75 |
15:57 |
1:25 |
22:37 |
96 91-101 |
2170 |
0.81 |
17:15 |
1:18 |
20:55 |
99 93-107 |
2071 |
0.88 |
18:27 |
1:12 |
19:16 |
102 99-106 |
1965 |
0.94 |
19:43 |
1:15 |
20:04 |
102 99-105 |
2047 |
1.00 |
20:55 |
1:12 |
19:16 |
101 95-107 |
1947 |
1.06 |
22:06 |
1:11 |
18:56 |
104 97-112 |
1969 |
1.13 |
23:28 |
1:22 |
21:52 |
105 99-112 |
2296 |
1.19 |
24:43 |
1:15 |
19:56 |
101 97-105 |
2013 |
1.25 |
25:54 |
1:11 |
19:02 |
103 100-106 |
1961 |
1.31 |
27:05 |
1:11 |
18:53 |
105 100-108 |
1982 |
1.38 |
28:17 |
1:12 |
19:13 |
100 97-104 |
1922 |
1.43 |
29:26 |
1:09 |
19:35 |
96 93-99 |
1880 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:02 |
More |
800m |
9:43 |
19:34 |
More |
1km |
12:08 |
19:31 |
More |
Mile |
20:40 |
20:40 |
More |
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