Sat 11th Jan 2020 at 6:00pm by Fairs

Walk > General

  • Time
    29:25
  • Miles
    1.43
  • Min/mi
    20:34
  • Cals
    164
  • BPM
    99
  • %MHR
    53.7
  • B/mi
    2031
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:53(20:53/m) 98/122bpm 117cal 52/81rpm 2.87/0mph
2) 0.43m - 8:32(19:37/m) 102/112bpm 47cal 54/72rpm 3.06/0mph
20:53 8:32

Pace

4% 17% 65% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:15 1:15 19:56 87 81-96 1734
0.13 2:31 1:16 20:20 92 88-96 1871
0.19 3:50 1:19 21:04 97 93-101 2043
0.25 5:01 1:11 19:04 96 92-101 1830
0.31 6:12 1:11 18:52 100 95-103 1887
0.38 7:29 1:17 20:33 99 90-104 2035
0.44 8:48 1:19 20:59 96 89-105 2014
0.50 10:04 1:16 20:16 96 92-104 1946
0.56 11:21 1:17 20:32 89 86-93 1828
0.63 13:13 1:52 29:54 97 88-122 2901
0.69 14:32 1:19 21:02 110 97-120 2313
0.75 15:57 1:25 22:37 96 91-101 2170
0.81 17:15 1:18 20:55 99 93-107 2071
0.88 18:27 1:12 19:16 102 99-106 1965
0.94 19:43 1:15 20:04 102 99-105 2047
1.00 20:55 1:12 19:16 101 95-107 1947
1.06 22:06 1:11 18:56 104 97-112 1969
1.13 23:28 1:22 21:52 105 99-112 2296
1.19 24:43 1:15 19:56 101 97-105 2013
1.25 25:54 1:11 19:02 103 100-106 1961
1.31 27:05 1:11 18:53 105 100-108 1982
1.38 28:17 1:12 19:13 100 97-104 1922
1.43 29:26 1:09 19:35 96 93-99 1880

Heart

99/122max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:02 More
800m 9:43 19:34 More
1km 12:08 19:31 More
Mile 20:40 20:40 More

Predictions

Dist Time Per Mile
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