Sat 11th Jan 2020 at 5:00pm by Old Man
Run > General
-
Time
25:59
-
Miles
2.27
-
Min/mi
11:27
-
Pacing
89%
-
WAVA
43.49
-
Stride(cm)
87
-
Cals
318
-
Cadence
161
-
BPM
121
-
%MHR
68.2
-
B/mi
1389
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Short RED run after work in the dark
Now I know how far it is the Walnut Tree from two different directions!!
Split Summary
===
1) 1m - 11:15(11:15/m) 117/124bpm 130cal 5.33/6.35mph
2) 1m - 11:37(11:37/m) 127/132bpm 148cal 5.17/5.66mph
3) 0.27m - 3:07(11:43/m) 129/132bpm 40cal 5.12/5.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:42 |
94 75-112 |
1005 |
159 118-168 |
0/0 |
0.13 |
1:20 |
40 |
10:38 |
120 115-123 |
1276 |
163 162-164 |
1/0 |
0.19 |
2:01 |
41 |
11:00 |
121 120-123 |
1332 |
167 164-170 |
0/1 |
0.25 |
2:45 |
43 |
11:34 |
118 117-120 |
1365 |
165 164-166 |
1/1 |
0.31 |
3:25 |
40 |
10:42 |
118 117-120 |
1263 |
165 164-166 |
0/1 |
0.38 |
4:07 |
42 |
11:13 |
119 118-121 |
1335 |
164 164-166 |
0/0 |
0.44 |
5:01 |
55 +15
|
14:33 |
107 101-117 |
1556 |
150 118-168 |
0/1 |
0.50 |
5:46 |
44 |
11:50 |
116 114-118 |
1374 |
164 164-166 |
1/0 |
0.56 |
6:27 |
42 |
11:06 |
120 118-121 |
1331 |
163 162-164 |
1/0 |
0.63 |
7:10 |
43 |
11:29 |
121 119-122 |
1390 |
163 162-164 |
1/0 |
0.69 |
7:52 |
42 |
11:07 |
121 120-122 |
1345 |
162 160-164 |
0/1 |
0.75 |
8:37 |
45 |
11:52 |
121 121-122 |
1437 |
162 162-164 |
0/1 |
0.81 |
9:28 |
51 +10
|
13:41 |
119 116-123 |
1628 |
157 118-172 |
0/0 |
0.88 |
10:15 |
47 |
12:29 |
121 119-123 |
1510 |
163 162-164 |
0/0 |
0.94 |
10:58 |
44 |
11:38 |
123 122-124 |
1431 |
164 162-166 |
0/1 |
1.00 |
11:40 |
42 |
11:10 |
123 122-124 |
1373 |
166 164-168 |
0/1 |
1.06 |
12:22 |
41 |
11:04 |
125 124-126 |
1382 |
165 164-168 |
0/0 |
1.13 |
13:02 |
40 |
10:44 |
128 126-129 |
1375 |
164 164-166 |
0/0 |
1.19 |
13:45 |
43 |
11:21 |
126 126-127 |
1430 |
163 162-164 |
0/0 |
1.25 |
14:29 |
45 |
11:55 |
125 124-126 |
1490 |
163 162-164 |
0/1 |
1.31 |
15:12 |
42 |
11:19 |
126 125-127 |
1425 |
163 162-164 |
0/0 |
1.38 |
15:53 |
42 |
11:04 |
127 126-128 |
1406 |
165 164-168 |
2/0 |
1.44 |
16:36 |
43 |
11:31 |
130 128-130 |
1497 |
165 164-166 |
0/0 |
1.50 |
17:21 |
45 |
11:57 |
130 129-131 |
1553 |
162 158-164 |
1/0 |
1.56 |
18:20 |
59 +15
|
15:47 |
125 119-129 |
1974 |
155 120-166 |
1/0 |
1.63 |
19:04 |
43 |
11:34 |
125 123-126 |
1446 |
162 160-164 |
0/0 |
1.69 |
19:48 |
44 |
11:44 |
128 125-130 |
1502 |
163 162-164 |
0/1 |
1.75 |
20:31 |
43 |
11:34 |
128 128-129 |
1481 |
161 160-162 |
0/1 |
1.81 |
21:17 |
46 |
12:09 |
128 126-131 |
1556 |
162 160-164 |
1/0 |
1.88 |
22:02 |
45 |
11:58 |
128 127-129 |
1532 |
162 160-162 |
0/0 |
1.94 |
22:46 |
45 |
11:56 |
128 127-129 |
1528 |
161 160-162 |
0/0 |
2.00 |
23:32 |
46 |
12:08 |
128 127-128 |
1554 |
162 158-164 |
0/1 |
2.06 |
24:15 |
43 |
11:28 |
128 127-129 |
1469 |
162 160-166 |
2/0 |
2.13 |
25:01 |
46 |
12:10 |
128 127-129 |
1558 |
161 160-162 |
0/0 |
2.19 |
25:45 |
45 |
11:57 |
128 126-129 |
1530 |
163 162-164 |
0/0 |
2.25 |
26:28 |
42 |
11:17 |
131 128-132 |
1478 |
162 162-164 |
0/0 |
2.27 |
26:39 |
11 |
12:09 |
131 130-131 |
1592 |
156 154-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:53 |
32.37% |
More |
800m |
5:33 |
11:09 |
37.64% |
More |
1km |
7:00 |
11:16 |
38.82% |
More |
Mile |
11:29 |
11:29 |
40.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
44.12 |
5km |
36:49 |
11:51 |
42.74 |
5M |
1:02:26 |
12:29 |
41.17 |
10km |
1:19:27 |
12:47 |
40.47 |
10M |
2:14:45 |
13:29 |
39.51 |
Half |
3:01:50 |
13:53 |
38.48 |
20M |
4:50:50 |
14:33 |
38.12 |
Mara |
6:32:29 |
14:59 |
37.67 |
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