Sat 11th Jan 2020 at 5:00pm by Old Man

Run > General

  • Time
    25:59
  • Miles
    2.27
  • Min/mi
    11:27
  • Pacing
    89%
  • WAVA
    43.49
  • Stride(cm)
    87
  • Cals
    318
  • Cadence
    161
  • BPM
    121
  • %MHR
    68.2
  • B/mi
    1389
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Short RED run after work in the dark

Now I know how far it is the Walnut Tree from two different directions!!

Split Summary
===
1) 1m - 11:15(11:15/m) 117/124bpm 130cal 5.33/6.35mph
2) 1m - 11:37(11:37/m) 127/132bpm 148cal 5.17/5.66mph
3) 0.27m - 3:07(11:43/m) 129/132bpm 40cal 5.12/5.22mph
11:15 11:37 3:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 69% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:42 94 75-112 1005 159 118-168 0/0
0.13 1:20 40 10:38 120 115-123 1276 163 162-164 1/0
0.19 2:01 41 11:00 121 120-123 1332 167 164-170 0/1
0.25 2:45 43 11:34 118 117-120 1365 165 164-166 1/1
0.31 3:25 40 10:42 118 117-120 1263 165 164-166 0/1
0.38 4:07 42 11:13 119 118-121 1335 164 164-166 0/0
0.44 5:01 55 +15 14:33 107 101-117 1556 150 118-168 0/1
0.50 5:46 44 11:50 116 114-118 1374 164 164-166 1/0
0.56 6:27 42 11:06 120 118-121 1331 163 162-164 1/0
0.63 7:10 43 11:29 121 119-122 1390 163 162-164 1/0
0.69 7:52 42 11:07 121 120-122 1345 162 160-164 0/1
0.75 8:37 45 11:52 121 121-122 1437 162 162-164 0/1
0.81 9:28 51 +10 13:41 119 116-123 1628 157 118-172 0/0
0.88 10:15 47 12:29 121 119-123 1510 163 162-164 0/0
0.94 10:58 44 11:38 123 122-124 1431 164 162-166 0/1
1.00 11:40 42 11:10 123 122-124 1373 166 164-168 0/1
1.06 12:22 41 11:04 125 124-126 1382 165 164-168 0/0
1.13 13:02 40 10:44 128 126-129 1375 164 164-166 0/0
1.19 13:45 43 11:21 126 126-127 1430 163 162-164 0/0
1.25 14:29 45 11:55 125 124-126 1490 163 162-164 0/1
1.31 15:12 42 11:19 126 125-127 1425 163 162-164 0/0
1.38 15:53 42 11:04 127 126-128 1406 165 164-168 2/0
1.44 16:36 43 11:31 130 128-130 1497 165 164-166 0/0
1.50 17:21 45 11:57 130 129-131 1553 162 158-164 1/0
1.56 18:20 59 +15 15:47 125 119-129 1974 155 120-166 1/0
1.63 19:04 43 11:34 125 123-126 1446 162 160-164 0/0
1.69 19:48 44 11:44 128 125-130 1502 163 162-164 0/1
1.75 20:31 43 11:34 128 128-129 1481 161 160-162 0/1
1.81 21:17 46 12:09 128 126-131 1556 162 160-164 1/0
1.88 22:02 45 11:58 128 127-129 1532 162 160-162 0/0
1.94 22:46 45 11:56 128 127-129 1528 161 160-162 0/0
2.00 23:32 46 12:08 128 127-128 1554 162 158-164 0/1
2.06 24:15 43 11:28 128 127-129 1469 162 160-166 2/0
2.13 25:01 46 12:10 128 127-129 1558 161 160-162 0/0
2.19 25:45 45 11:57 128 126-129 1530 163 162-164 0/0
2.25 26:28 42 11:17 131 128-132 1478 162 162-164 0/0
2.27 26:39 11 12:09 131 130-131 1592 156 154-160 0/0

Heart

121/132max
  • Show Beats/Mile

Elevation

Asc 16m, Range 4m, Flat prediction 25:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 87cm Run: 95.1% Walk: 4.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:53 32.37% More
800m 5:33 11:09 37.64% More
1km 7:00 11:16 38.82% More
Mile 11:29 11:29 40.22% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 44.12
5km 36:49 11:51 42.74
5M 1:02:26 12:29 41.17
10km 1:19:27 12:47 40.47
10M 2:14:45 13:29 39.51
Half 3:01:50 13:53 38.48
20M 4:50:50 14:33 38.12
Mara 6:32:29 14:59 37.67
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