Sat 11th Jan 2020 at 10:00am by Wabo

Run > General

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Time
30:02
Miles
2.51
Min/mi
11:58
Pacing
91%
WAVA
49.74
Stride(cm)
83
Cals
251
Cadence
163
BPM
130
%MHR
74.4
B/mi
1558
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 133/157bpm 101cal 5.06/0mph
2) 1m - 11:58(11:58/m) 126/134bpm 99cal 5.01/0mph
3) 0.51m - 6:13(12:08/m) 132/142bpm 51cal 4.95/0mph

11:52 11:58 6:13

Pin Map

0mi in 0

Pace

22%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	119 86-157	1339	166 158-174	2/5
0.25	2:50	1:25	11:22	138 132-144	1570	161 158-166	3/3
0.38	4:16	1:26	11:28	139 134-143	1594	164 160-170	1/3
0.50	5:39	1:23	11:04	138 133-141	1528	164 158-170	0/6
0.63	7:12	1:33	12:22	138 125-145	1707	164 158-168	5/1
0.75	8:52	1:40	13:22	134 125-140	1791	163 160-168	2/2
0.88	10:21	1:29	11:51	129 124-137	1528	165 158-168	2/4
1.00	11:51	1:30	12:03	129 125-134	1554	162 158-168	6/1
1.13	13:28	1:37	12:59	128 121-132	1663	162 158-164	4/0
1.25	14:52	1:24	11:12	127 126-131	1422	163 160-166	1/3
1.38	16:11	1:19	10:31	130 127-133	1367	165 162-168	2/7
1.50	17:38	1:27	11:33	124 118-131	1432	164 158-168	3/4
1.63	19:08	1:30	12:00	127 123-130	1524	164 160-170	3/5
1.75	20:50	1:42	13:36	125 120-132	1700	155 148-164	9/3
1.88	22:24	1:34	12:31	130 123-134	1626	162 158-168	3/4
2.00	23:49	1:25	11:23	120 117-124	1366	165 160-168	1/8
2.13	25:14	1:25	11:18	127 121-132	1435	164 154-168	3/3
2.25	26:48	1:34	12:31	128 125-133	1602	165 158-168	3/3
2.38	28:21	1:33	12:27	134 130-138	1668	159 154-166	6/1
2.50	29:53	1:32	12:18	138 134-142	1697	162 156-168	7/3
2.51	30:01	8	12:37	133 132-134	1677	165 164-166	0/0

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 15m, Flat prediction 29:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	12:44
12 6.4%	14:04
11 2.5%	12:28
See your biggest climbs

Cadence

163 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	163	2.4	28:33	11:53
Walk	4.9	152	0.1	1:28	13:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	40.63%	More
800m	5:34	11:12	44.52%	More
1km	7:08	11:28	44.99%	More
Mile	11:41	11:41	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	47.35
5km	37:39	12:07	49.73
5M	1:02:21	12:28	49.18
10km	1:18:30	12:38	48.98
10M	2:10:00	13:00	48.93
Half	2:53:05	13:13	48.10
20M	4:31:03	13:33	48.58
Mara	6:00:52	13:46	48.50

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