Sat 11th Jan 2020 at 7:00pm by StewartC
Run > Easy
- drizzle
- windy
-
Time
54:17
-
Miles
5.06
-
Min/mi
10:44
-
Pacing
94%
-
WAVA
43.62
-
Stride(cm)
87
-
Cals
670
-
Cadence
172
-
BPM
145
-
%MHR
76.2
-
B/mi
1553
-
Asc(m)
59
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:59(10:59/m) 135/147bpm 124cal 5.46/6.12mph
2) 1m - 11:05(11:05/m) 144/150bpm 138cal 5.42/5.87mph
3) 1m - 10:42(10:42/m) 146/149bpm 132cal 5.61/6.68mph
4) 1m - 10:24(10:24/m) 150/154bpm 134cal 5.77/6.45mph
5) 1m - 10:33(10:33/m) 152/155bpm 135cal 5.69/5.89mph
6) 0.06m - 35(10:10/m) 153/154bpm 7cal 5.9/5.66mph
10:59 11:05 10:42 10:24 10:33 35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:00 |
3:00 |
12:01 |
115 82-133 |
1382 |
169 158-172 |
2/0 |
0.50 |
5:43 |
2:42 |
10:50 |
137 133-139 |
1484 |
169 166-172 |
3/2 |
0.75 |
8:18 |
2:36 |
10:22 |
140 137-143 |
1452 |
167 164-170 |
0/4 |
1.00 |
10:59 |
2:40 |
10:41 |
143 140-147 |
1528 |
170 166-172 |
3/0 |
1.25 |
13:46 |
2:48 |
11:12 |
144 140-148 |
1612 |
171 170-176 |
2/1 |
1.50 |
16:36 |
2:50 |
11:19 |
142 141-146 |
1608 |
172 170-178 |
7/1 |
1.75 |
19:21 |
2:45 |
10:59 |
146 138-149 |
1604 |
171 168-174 |
0/4 |
2.00 |
22:03 |
2:42 |
10:48 |
144 141-148 |
1556 |
174 172-176 |
0/4 |
2.25 |
24:43 |
2:40 |
10:40 |
146 145-148 |
1556 |
173 170-178 |
4/0 |
2.50 |
27:29 |
2:46 |
11:05 |
146 141-148 |
1618 |
171 166-174 |
4/1 |
2.75 |
30:09 |
2:39 |
10:38 |
146 144-148 |
1551 |
174 172-178 |
12/2 |
3.00 |
32:45 |
2:36 |
10:25 |
146 141-149 |
1520 |
174 172-176 |
0/14 |
3.25 |
35:28 |
2:43 |
10:53 |
148 145-150 |
1611 |
173 170-176 |
2/2 |
3.50 |
37:58 |
2:30 |
10:00 |
150 148-152 |
1500 |
174 170-176 |
0/3 |
3.75 |
40:31 |
2:33 |
10:12 |
151 143-154 |
1541 |
174 172-176 |
1/3 |
4.00 |
43:09 |
2:37 |
10:30 |
151 150-153 |
1585 |
173 172-176 |
8/1 |
4.25 |
45:45 |
2:37 |
10:27 |
151 147-155 |
1577 |
173 170-176 |
0/10 |
4.50 |
48:21 |
2:35 |
10:21 |
150 140-153 |
1553 |
175 170-180 |
4/2 |
4.75 |
51:01 |
2:41 |
10:43 |
154 152-155 |
1650 |
175 172-178 |
4/1 |
5.00 |
53:42 |
2:40 |
10:41 |
153 153-154 |
1635 |
174 172-176 |
1/0 |
5.06 |
54:17 |
35 |
10:16 |
153 153-153 |
1571 |
173 170-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
33.21% |
More |
800m |
5:01 |
10:05 |
37.99% |
More |
1km |
6:18 |
10:08 |
39.42% |
More |
Mile |
10:16 |
10:16 |
41.20% |
More |
5k |
32:47 |
10:33 |
43.87% |
More |
5 miles |
53:32 |
10:42 |
43.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
42.84 |
5km |
32:30 |
10:28 |
44.25 |
5M |
53:36 |
10:43 |
43.66 |
10km |
1:07:23 |
10:51 |
43.36 |
10M |
1:51:09 |
11:07 |
43.44 |
Half |
2:27:40 |
11:16 |
42.92 |
20M |
3:50:28 |
11:31 |
43.57 |
Mara |
5:06:11 |
11:41 |
43.73 |
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