Sat 11th Jan 2020 at 7:00pm by StewartC

Run > Easy

  • drizzle
  • windy
  • Time
    54:17
  • Miles
    5.06
  • Min/mi
    10:44
  • Pacing
    94%
  • WAVA
    43.62
  • Stride(cm)
    87
  • Cals
    670
  • Cadence
    172
  • BPM
    145
  • %MHR
    76.2
  • B/mi
    1553
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 135/147bpm 124cal 5.46/6.12mph
2) 1m - 11:05(11:05/m) 144/150bpm 138cal 5.42/5.87mph
3) 1m - 10:42(10:42/m) 146/149bpm 132cal 5.61/6.68mph
4) 1m - 10:24(10:24/m) 150/154bpm 134cal 5.77/6.45mph
5) 1m - 10:33(10:33/m) 152/155bpm 135cal 5.69/5.89mph
6) 0.06m - 35(10:10/m) 153/154bpm 7cal 5.9/5.66mph
10:59 11:05 10:42 10:24 10:33 35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 59% 29% 2% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 12:01 115 82-133 1382 169 158-172 2/0
0.50 5:43 2:42 10:50 137 133-139 1484 169 166-172 3/2
0.75 8:18 2:36 10:22 140 137-143 1452 167 164-170 0/4
1.00 10:59 2:40 10:41 143 140-147 1528 170 166-172 3/0
1.25 13:46 2:48 11:12 144 140-148 1612 171 170-176 2/1
1.50 16:36 2:50 11:19 142 141-146 1608 172 170-178 7/1
1.75 19:21 2:45 10:59 146 138-149 1604 171 168-174 0/4
2.00 22:03 2:42 10:48 144 141-148 1556 174 172-176 0/4
2.25 24:43 2:40 10:40 146 145-148 1556 173 170-178 4/0
2.50 27:29 2:46 11:05 146 141-148 1618 171 166-174 4/1
2.75 30:09 2:39 10:38 146 144-148 1551 174 172-178 12/2
3.00 32:45 2:36 10:25 146 141-149 1520 174 172-176 0/14
3.25 35:28 2:43 10:53 148 145-150 1611 173 170-176 2/2
3.50 37:58 2:30 10:00 150 148-152 1500 174 170-176 0/3
3.75 40:31 2:33 10:12 151 143-154 1541 174 172-176 1/3
4.00 43:09 2:37 10:30 151 150-153 1585 173 172-176 8/1
4.25 45:45 2:37 10:27 151 147-155 1577 173 170-176 0/10
4.50 48:21 2:35 10:21 150 140-153 1553 175 170-180 4/2
4.75 51:01 2:41 10:43 154 152-155 1650 175 172-178 4/1
5.00 53:42 2:40 10:41 153 153-154 1635 174 172-176 1/0
5.06 54:17 35 10:16 153 153-153 1571 173 170-176 0/0

Heart

145/155max
  • Show Beats/Mile

Elevation

Asc 59m, Range 24m, Flat prediction 54:20
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.3% 10:32
See your biggest climbs

Cadence

172 (180 max) Stride Length: 87cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 33.21% More
800m 5:01 10:05 37.99% More
1km 6:18 10:08 39.42% More
Mile 10:16 10:16 41.20% More
5k 32:47 10:33 43.87% More
5 miles 53:32 10:42 43.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 42.84
5km 32:30 10:28 44.25
5M 53:36 10:43 43.66
10km 1:07:23 10:51 43.36
10M 1:51:09 11:07 43.44
Half 2:27:40 11:16 42.92
20M 3:50:28 11:31 43.57
Mara 5:06:11 11:41 43.73
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