Sat 11th Jan 2020 at 7:00pm by GlennR

Swim > Pool

  • Time
    20:50
  • Miles
    0.31
  • per 100m
    4:10
  • Cals
    127
  • Cadence
    42
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.06m - 3:35(57:41/m) 25cal 20/rpm 1.04/1.15mph
2) 0m - 26(/m)
3) 0.06m - 3:40(59:06/m) 26cal 20/rpm 1.02/1.13mph
4) 0m - 57(/m)
5) 0.06m - 3:36(57:57/m) 25cal 21/rpm 1.04/1.09mph
6) 0m - 42(/m)
7) 0.06m - 3:38(58:35/m) 26cal 21/rpm 1.02/1.1mph
8) 0m - 31(/m)
9) 0.06m - 3:36(58:01/m) 25cal 21/rpm 1.03/1.09mph
10) 0m - 7(/m)
3:35 26 3:40 57 3:36 42 3:38 31 3:36 7
GregP
Good lad

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 4:21 4:21 1:09:53 40 38-44
0.12 8:01 3:41 59:16 42 40-42
0.19 11:38 3:37 58:09 42 40-46
0.25 15:20 3:42 59:29 43 38-46
0.31 18:49 3:29 56:08 43 40-48
0.34 20:50 2:01 1:00:06 43 40-44

Cadence

42 (48 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 14:17 57:30 More

Predictions

Dist Time Per Mile
400m 16:18 1:05:35
750m 32:45 1:10:16
1km 45:03 1:12:30
1500m 1:10:39 1:15:48
1 mile 1:16:23 1:16:23
1.9km 1:31:49 1:17:46
3km 2:32:24 1:21:45
3.8km 3:18:05 1:23:53
5km 4:28:34 1:26:27
10km 9:39:24 1:33:15
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