Sat 11th Jan 2020 at 7:00pm by GlennR
Swim > Pool
-
Time
20:50
-
Miles
0.31
-
per 100m
4:10
-
Cals
127
-
Cadence
42
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.06m - 3:35(57:41/m) 25cal 20/rpm 1.04/1.15mph
2) 0m - 26(/m)
3) 0.06m - 3:40(59:06/m) 26cal 20/rpm 1.02/1.13mph
4) 0m - 57(/m)
5) 0.06m - 3:36(57:57/m) 25cal 21/rpm 1.04/1.09mph
6) 0m - 42(/m)
7) 0.06m - 3:38(58:35/m) 26cal 21/rpm 1.02/1.1mph
8) 0m - 31(/m)
9) 0.06m - 3:36(58:01/m) 25cal 21/rpm 1.03/1.09mph
10) 0m - 7(/m)
3:35 26 3:40 57 3:36 42 3:38 31 3:36 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:21 |
4:21 |
1:09:53 |
40 38-44 |
0.12 |
8:01 |
3:41 |
59:16 |
42 40-42 |
0.19 |
11:38 |
3:37 |
58:09 |
42 40-46 |
0.25 |
15:20 |
3:42 |
59:29 |
43 38-46 |
0.31 |
18:49 |
3:29 |
56:08 |
43 40-48 |
0.34 |
20:50 |
2:01 |
1:00:06 |
43 40-44 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
14:17 |
57:30 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
16:18 |
1:05:35 |
750m |
32:45 |
1:10:16 |
1km |
45:03 |
1:12:30 |
1500m |
1:10:39 |
1:15:48 |
1 mile |
1:16:23 |
1:16:23 |
1.9km |
1:31:49 |
1:17:46 |
3km |
2:32:24 |
1:21:45 |
3.8km |
3:18:05 |
1:23:53 |
5km |
4:28:34 |
1:26:27 |
10km |
9:39:24 |
1:33:15 |
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Good lad