Sat 11th Jan 2020 at 6:00pm by runningmumof3boys

Run > General

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Time
1:00:10
Miles
5.76
Min/mi
10:27
Pacing
92%
WAVA
49.66
Stride(cm)
92
Cals
451
Cadence
168
BPM
142
%MHR
78.7
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 129/148bpm 70cal 5.71/6.43mph
2) 1m - 10:19(10:19/m) 145/160bpm 86cal 5.82/6.16mph
3) 1m - 10:17(10:17/m) 146/159bpm 84cal 5.83/6.26mph
4) 1m - 10:23(10:23/m) 148/158bpm 83cal 5.78/6.1mph
5) 1m - 10:43(10:43/m) 144/155bpm 74cal 5.59/5.93mph
6) 0.76m - 7:57(10:28/m) 146/152bpm 54cal 5.73/6.41mph

10:31 10:19 10:17 10:23 10:43 7:57

Pin Map

0mi in 0

Pace

42%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	117 90-148	1156	170 118-182
0.50	5:04	2:35	10:22	131 128-135	1357	174 170-176
0.75	7:55	2:51	11:25	128 119-135	1462	172 166-176
1.00	10:49	2:54 +19	11:36	132 111-142	1532	163 118-176
1.25	13:25	2:36	10:23	135 129-141	1401	170 168-172
1.50	15:57	2:32	10:10	140 136-145	1423	170 168-172
1.75	18:33	2:35	10:22	154 147-159	1596	168 166-170
2.00	21:08	2:35	10:21	150 144-156	1552	167 166-168
2.25	23:38	2:30	10:01	145 142-149	1452	169 166-174
2.50	26:11	2:33	10:13	146 142-151	1491	168 166-170
2.75	28:43	2:32	10:07	147 143-151	1487	166 164-172
3.00	31:25	2:42	10:49	146 137-158	1579	165 164-168
3.25	34:09	2:43	10:54	153 150-158	1668	165 164-170
3.50	36:43	2:34	10:16	149 145-152	1530	165 164-168
3.75	39:14	2:32	10:06	146 140-152	1475	167 164-168
4.00	41:48	2:34	10:15	145 142-154	1486	166 164-168
4.25	44:29	2:41	10:43	145 141-155	1555	167 166-170
4.50	47:12	2:43	10:52	144 138-151	1565	167 164-170
4.75	49:51	2:39	10:34	145 139-149	1533	167 166-174
5.00	52:32	2:41	10:44	144 139-148	1545	167 166-170
5.25	55:13	2:41	10:45	144 137-150	1548	168 164-170
5.50	57:50	2:37	10:27	146 144-149	1525	167 164-170
5.75	1:00:22	2:33	10:11	148 146-151	1508	166 164-170
5.76	1:00:29	7	11:27	151 151-151	1728	162 162-162

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	5.8	1:00:01	10:26
Walk	0.7	118	0	27	49:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	38.55%	More
800m	5:00	10:03	40.98%	More
1km	6:15	10:04	42.60%	More
Mile	10:07	10:07	44.74%	More
5k	32:03	10:19	49.36%	More
5 miles	52:25	10:29	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.16
5km	31:16	10:04	50.59
5M	51:47	10:21	49.85
10km	1:05:12	10:30	49.57
10M	1:47:58	10:48	49.23
Half	2:23:45	10:58	48.25
20M	3:45:07	11:15	48.38
Mara	4:59:43	11:26	48.06

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