Sat 11th Jan 2020 at 12:00pm by Outdoors_Junkie

Walk > General

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Time
1:03:14
Miles
2.54
Min/mi
24:54
Stride(cm)
56
Cals
183
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:52(25:52/m) 73cal 58/67rpm 2.32/3.63mph
2) 1m - 26:17(26:17/m) 73cal 57/120rpm 2.28/3.7mph
3) 0.54m - 11:04(20:34/m) 37cal 58/63rpm 2.92/3.53mph

25:52 26:17 11:04

Pace

27%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:38	2:38	21:03	123 108-134
0.25	5:43	3:05	24:40	122 102-130
0.38	10:04	4:21	34:49	121 92-132
0.50	13:10	3:06	24:50	107 88-118
0.63	16:10	3:00	23:58	116 102-134
0.75	19:29	3:19	26:33	113 92-118
0.88	22:35	3:06	24:47	117 102-122
1.00	25:52	3:17	26:15	109 88-118
1.13	29:02	3:11	25:24	109 94-118
1.25	31:25	2:23	19:03	114 106-118
1.38	34:40	3:15	25:58	115 100-154
1.50	39:12	4:32	36:15	120 102-240
1.63	42:14	3:02	24:20	116 104-124
1.75	45:34	3:20	26:36	112 88-118
1.88	48:16	2:43	21:40	113 96-126
2.00	52:09	3:52	30:57	115 94-132
2.13	55:03	2:54	23:14	118 106-124
2.25	57:39	2:36	20:50	116 108-122
2.38	59:57	2:18	18:27	117 110-126
2.50	1:02:31	2:34	20:28	114 92-124
2.54	1:03:13	42	18:23	114 100-118

Cadence

115 (240 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	10:11	20:29	More
1km	13:52	22:19	More
Mile	23:07	23:07	More

Predictions

Dist	Time	Per Mile

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