Sat 11th Jan 2020 at 12:00pm by Ellioski

Run > General

Follow User
0 👍

Time
1:00:35
Miles
6.06
Min/mi
10:00
Pacing
76%
WAVA
45.54
Stride(cm)
100
Cals
836
Cadence
161
BPM
152
%MHR
89.1
B/mi
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 135/162bpm 130cal 5.57/8.54mph
2) 1m - 10:19(10:19/m) 156/176bpm 146cal 5.82/8.95mph
3) 1m - 9:34(9:34/m) 158/175bpm 139cal 6.27/7.83mph
4) 1m - 9:32(9:32/m) 158/172bpm 137cal 6.3/8.75mph
5) 1m - 8:41(8:41/m) 157/179bpm 124cal 6.9/7.91mph
6) 1m - 11:07(11:07/m) 155/164bpm 152cal 5.4/8.14mph
7) 0.06m - 35(8:58/m) 158/159bpm 8cal 6.69/6.1mph

10:47 10:19 9:34 9:32 8:41 11:07 35

Pin Map

0mi in 0

Pace

55%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:56	113 76-130	1122	160 98-168
0.50	5:12	2:43	10:51	126 121-132	1368	160 120-168
0.75	8:17	3:05	12:20	146 125-160	1801	151 120-168
1.00	11:02	2:45 +17	11:00	153 148-162	1683	165 120-178
1.25	13:18	2:17	9:07	151 148-156	1377	166 86-178
1.50	17:04	3:46	15:03	146 117-174	2197	141 100-186
1.75	19:24	2:20	9:21	167 163-174	1561	167 120-174
2.00	21:58	2:34 +35	10:16	166 156-175	1703	167 120-172
2.25	24:41	2:43	10:51	162 148-173	1759	157 126-172
2.50	27:22	2:41	10:44	151 119-171	1620	158 126-172
2.75	29:24	2:02	8:09	163 157-171	1329	168 164-172
3.00	31:33	2:08	8:33	156 146-174	1333	163 114-174
3.25	34:00	2:27	9:50	152 144-159	1494	168 120-178
3.50	36:10	2:10	8:41	163 154-172	1416	167 142-174
3.75	39:04	2:53 +31	11:33	161 152-169	1859	164 120-172
4.00	41:35	2:31	10:06	158 146-170	1595	163 120-170
4.25	43:47	2:12	8:46	160 153-166	1403	166 162-168
4.50	45:59	2:12	8:49	156 147-165	1376	164 128-170
4.75	47:54	1:55	7:41	154 152-158	1183	170 168-172
5.00	50:16	2:22	9:29	158 146-179	1499	164 120-172
5.25	53:21	3:05 +14	12:18	153 145-160	1882	163 118-174
5.50	56:13	2:52	11:27	155 147-163	1775	160 120-172
5.75	58:56	2:44	10:55	152 144-159	1658	159 112-242
6.00	1:01:38	2:42	10:47	156 147-164	1681	167 156-172
6.06	1:02:13	35	9:06	158 157-159	1438	168 166-170

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (242 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	167	5.5	51:55	9:27
Walk	15.5	119	0.5	9:42	18:48
Still	0.1	-	-	5	-
Pause	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.83%	More
800m	3:58	8:00	46.26%	More
1km	4:59	8:01	48.23%	More
Mile	8:27	8:27	48.54%	More
5k	29:11	9:24	47.79%	More
5 miles	50:14	10:03	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	49.30
5km	29:00	9:20	48.08
5M	49:01	9:48	46.23
10km	1:02:17	10:01	45.40
10M	1:45:14	10:31	44.37
Half	2:21:43	10:49	43.24
20M	3:45:56	11:18	42.97
Mara	5:04:16	11:37	42.55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry