Sat 11th Jan 2020 at 2:00pm by HowHardCanItBe

Run > Race

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Time
39:26
Miles
5.00
Min/mi
7:53
Pacing
0%
WAVA
65.22
Cals
191
BPM
57
%MHR
31.8
B/mi
452
Asc(m)
77
Hillscore
4
Surface
Trail

Notes & Comments

League XC - Oxshott Woods
Distance and HR ?

Split Summary
===
1) 1m - 20:28(20:28/m) 65/129bpm 57cal
2) 1m - 7:31(7:31/m) 61/90bpm 26cal
3) 1m - 8:52(8:52/m) 53/61bpm 84cal
4) 0.37m - 2:34(6:59/m) 54/57bpm 24cal

20:28 7:31 8:52 2:34

Pace

11%

17%

11%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	14:04	14:04	56:14	73 33-129	4106	1/12
0.50	15:55	1:51	7:24	37 33-42	274	2/3
0.75	18:25	2:31	10:03	39 35-40	392	17/0
1.00	20:29	2:03	8:13	46 40-54	378	6/4
1.25	22:37	2:08	8:33	50 47-60	427	8/5
1.50	24:32	1:55	7:41	74 60-90	568	3/7
1.75	26:18	1:46	7:04	64 54-86	452	0/18
2.00	28:00	1:42	6:48	57 54-61	387	3/1
2.25	29:59	1:59	7:58	58 57-61	462	6/3
2.50	32:28	2:29	9:56	54 47-57	536	15/3
2.75	34:40	2:12	8:46	44 44-47	386	3/6
3.00	36:52	2:12	8:48	56 44-61	493	9/5
3.25	38:44	1:52	7:28	57 57-57	426	2/10
3.37	39:26	42	6:08	51 50-54	313	0/9

Heart

57/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 24m, Flat prediction 38:50

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.9%	10:32
20 4.0%	7:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	53.87%	More
800m	3:22	6:46	61.99%	More
1km	4:17	6:54	63.38%	More
Mile	7:21	7:21	62.78%	More
5k	25:12	8:07	62.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	74.49
5km	22:49	7:21	68.97
5M	39:26	7:53	65.19
10km	50:38	8:09	63.50
10M	1:27:30	8:45	60.84
Half	1:59:22	9:07	58.62
20M	3:14:12	9:43	57.09
Mara	4:24:54	10:07	55.81

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