Sat 11th Jan 2020 at 8:00am by Marmite

Run > General

Follow User
0 👍

Time
55:16
Miles
2.78
Min/mi
19:53
Pacing
81%
WAVA
28.35
Stride(cm)
56
Cals
408
Cadence
143
BPM
140
%MHR
82.1
B/mi
2790
Asc(m)
118
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 18:53(18:53/m) 144/159bpm 145cal 3.18/0mph
2) 1m - 20:33(20:33/m) 143/160bpm 159cal 2.92/0mph
3) 0.78m - 15:50(20:22/m) 136/150bpm 104cal 2.95/0mph

Second part of run

18:53 20:33 15:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:45	148 128-156	2331	152 94-242	2/3
0.25	4:01	2:03	16:23	151 142-158	2474	155 114-166	3/9
0.38	6:21	2:20	18:43	143 128-154	2677	149 104-164	5/1
0.50	8:56	2:35	20:39	139 131-147	2871	146 112-166	6/1
0.63	11:27	2:31	20:07	145 130-157	2918	150 102-162	6/0
0.75	13:33	2:06	16:45	151 144-158	2529	156 118-164	1/7
0.88	16:16	2:43	21:46	143 128-153	3112	139 82-240	6/15
1.00	18:53	2:37	20:52	129 114-143	2693	127 88-226	1/6
1.13	21:14	2:21	18:50	140 117-151	2637	150 102-220	2/3
1.25	23:44	2:30	20:00	143 129-154	2861	135 110-242	2/3
1.38	26:36	2:52	22:55	146 132-154	3346	149 100-242	8/1
1.50	29:57	3:22	26:53	135 113-158	3630	140 110-156	8/7
1.63	32:51	2:54	23:09	144 132-154	3333	138 102-234	11/1
1.75	35:13	2:22	18:58	146 139-150	2770	141 104-160	4/0
1.88	37:17	2:04	16:30	139 128-151	2294	151 120-162	2/2
2.00	39:26	2:09	17:11	141 136-151	2422	152 112-168	1/6
2.13	41:59	2:33	20:24	138 128-149	2816	135 98-160	6/0
2.25	44:14	2:15	18:00	140 134-149	2521	140 104-162	3/2
2.38	46:25	2:11	17:26	143 134-147	2492	146 100-164	1/4
2.50	48:39	2:14	17:55	129 122-135	2312	138 112-162	0/11
2.63	51:24	2:45	21:59	131 123-145	2880	141 100-164	11/10
2.75	54:29	3:05	24:43	133 120-147	3287	137 92-162	18/17
2.78	55:16	47	28:13	134 130-139	3781	126 102-156	7/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 32m, Flat prediction 52:57

Elevation Graph

Biggest Climbs (m)	Min/mi
25 19.1%	28:04
21 3.7%	23:15
10 3.6%	19:28
See your biggest climbs

Cadence

143 (242 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	158	2	33:48	17:06
Walk	38.7	111	0.8	21:22	26:41
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:50	26.06%	More
800m	8:39	17:24	26.50%	More
1km	10:50	17:26	27.51%	More
Mile	18:15	18:15	27.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:42	18:42	26.99
5km	1:02:11	20:01	28.36
5M	1:42:58	20:36	28.00
10km	2:09:38	20:52	27.87
10M	3:34:40	21:28	27.78
Half	4:45:49	21:49	27.28
20M	7:27:35	22:23	27.49
Mara	9:55:54	22:45	27.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry