Sat 11th Jan 2020 at 9:00am by tinebeest

Walk > General

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Time
1:08:26
Miles
3.80
Min/mi
18:01
Stride(cm)
83
Cals
416
Cadence
107
BPM
118
%MHR
61.3
B/mi
2120
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 13:57(17:38/m) 117/134bpm 86cal 53/57rpm
2) 0m - 2(14:45/m) 119/119bpm 53/53rpm
3) 1m - 17:37(17:37/m) 118/139bpm 103cal 53/79rpm
4) 1m - 18:55(18:55/m) 122/146bpm 118cal 50/55rpm
5) 1m - 17:53(17:53/m) 116/127bpm 109cal 53/57rpm
6) 0m - 2(30:50/m) 113/114bpm

13:57 2 17:37 18:55 17:53 2

Pace

62%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:15	111 94-117	1915	110 102-112
0.25	4:27	2:18	18:21	126 115-134	2313	110 108-112
0.38	6:44	2:17	18:16	105 98-115	1919	110 106-112
0.50	8:53	2:09	17:11	122 112-127	2097	110 108-114
0.63	11:02	2:09	17:09	121 117-125	2074	107 106-110
0.75	13:11	2:09	17:15	118 115-122	2036	108 106-110
0.88	15:22	2:11	17:26	119 116-121	2075	108 106-110
1.00	17:35	2:14	17:49	122 115-127	2174	108 104-110
1.13	19:47	2:12	17:33	132 124-139	2317	106 104-108
1.25	21:57	2:10	17:22	127 121-132	2206	107 104-110
1.38	24:11	2:14	17:51	113 101-123	2017	108 106-110
1.50	26:24	2:13	17:43	103 99-106	1825	108 106-110
1.63	28:36	2:12	17:32	109 97-117	1912	107 106-110
1.75	30:51	2:15	18:00	116 113-120	2088	109 104-158
1.88	33:03	2:12	17:40	117 114-120	2066	107 106-108
2.00	35:34	2:31	20:09	114 108-118	2297	106 104-108
2.13	37:54	2:19	18:34	114 111-118	2117	106 102-110
2.25	40:24	2:30	20:03	113 110-117	2266	104 88-108
2.38	42:47	2:23	19:02	129 113-144	2455	104 100-108
2.50	45:14	2:27	19:38	142 139-145	2788	101 100-104
2.63	47:31	2:17	18:18	134 117-145	2451	107 100-110
2.75	49:49	2:17	18:20	112 102-120	2053	107 106-110
2.88	51:58	2:10	17:18	110 104-116	1903	108 106-110
3.00	54:08	2:10	17:16	115 111-120	1986	107 104-110
3.13	56:20	2:12	17:33	117 115-119	2054	106 106-108
3.25	58:33	2:13	17:45	118 113-121	2095	107 106-108
3.38	1:00:46	2:14	17:49	115 111-119	2050	106 106-108
3.50	1:02:56	2:09	17:13	117 113-120	2015	107 104-110
3.63	1:05:13	2:17	18:16	117 112-127	2138	106 104-108
3.75	1:07:30	2:17	18:19	118 114-124	2161	106 104-108
3.80	1:08:28	58	21:22	114 113-115	2436	101 90-106

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (158 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:32	17:10	More
1km	10:41	17:11	More
Mile	17:21	17:21	More
5k	55:49	17:58	More

Predictions

Dist	Time	Per Mile

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