Sat 11th Jan 2020 at 6:00pm by Dowel

Run > Treadmill

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Time
30:01
Miles
3.51
Min/mi
8:33
Pacing
89%
Stride(cm)
109
Cals
297
Cadence
173
BPM
154
%MHR
89.9
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 129/138bpm 67cal 7.06/10.81mph
2) 1m - 8:12(8:12/m) 162/178bpm 86cal 7.32/8.66mph
3) 1m - 8:29(8:29/m) 173/186bpm 97cal 7.08/8.31mph
4) 0.51m - 4:49(9:33/m) 154/164bpm 47cal 6.29/6.53mph
5) 0m - 1(7:37/m) 153/153bpm 7.88/5.53mph

8:30 8:12 8:29 4:49 1

Pace

34%

21%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:34	118 89-133	1248	169 156-174
0.25	2:27	1:08	9:03	129 128-129	1168	170 170-172
0.38	3:35	1:07	9:00	128 126-130	1152	171 170-174
0.50	4:43	1:08	9:07	131 130-131	1193	171 170-172
0.63	5:39	56	7:27	132 128-134	983	189 170-196
0.75	6:35	56	7:31	135 133-138	1014	180 164-196
0.88	7:32	57	7:34	134 132-135	1015	186 184-188
1.00	8:29	57	7:39	134 133-137	1026	186 186-188
1.13	9:37	1:08	9:03	136 134-139	1230	168 164-182
1.25	10:35	58	7:41	159 141-167	1221	182 180-184
1.38	11:32	57	7:40	166 162-169	1272	180 180-182
1.50	12:30	58	7:41	170 168-172	1307	180 180-182
1.63	13:40	1:10	9:20	162 152-166	1512	163 162-164
1.75	14:41	1:01	8:04	159 148-171	1284	182 164-190
1.88	15:43	1:02	8:17	173 169-177	1432	177 164-190
2.00	16:41	59	7:50	173 168-178	1354	184 182-186
2.13	17:41	59	7:54	178 171-183	1407	181 160-184
2.25	18:49	1:09	9:10	167 161-176	1532	166 160-174
2.38	19:49	1:00	7:59	173 168-178	1382	174 172-176
2.50	20:49	1:00	7:58	176 174-177	1403	174 174-176
2.63	21:55	1:05	8:43	175 174-176	1526	171 162-176
2.75	23:04	1:10	9:19	177 172-183	1649	164 160-176
2.88	24:01	57	7:32	171 162-186	1289	186 184-188
3.00	25:10	1:09	9:14	171 160-178	1579	163 162-168
3.13	26:22	1:12	9:34	158 153-163	1512	162 160-164
3.25	27:34	1:12	9:35	152 148-153	1456	162 160-164
3.38	28:45	1:11	9:31	152 149-156	1447	162 160-164
3.50	29:56	1:11	9:29	153 152-155	1450	162 162-164
3.51	30:01	5	9:51	153 153-153	1507	162 162-162

Heart

154/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.5	30:01	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	0.00%	More
800m	3:44	7:30	0.00%	More
1km	4:49	7:46	0.00%	More
Mile	7:46	7:46	0.00%	More
5k	26:02	8:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	26:23	8:30
5M	43:41	8:44
10km	54:59	8:51
10M	1:31:04	9:06
Half	2:01:14	9:15
20M	3:09:51	9:30
Mara	4:12:47	9:39

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